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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / How-to / BAKED TOFU

BAKED TOFU

April 16, 2021 by Plant-basedrcp Leave a Comment

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These Baked Tofu is easy to make, vegan full of plant-based protein dish which you could eat with a slice of homemade bread and tomato sauce ,add it to your Buddha bowl or just enjoy it on it’s own. It is very simple and delicious!

vegan baked tofu


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HOW TO MAKE BAKED TOFU

vegan baked tofu

  1. In a food processor add garlic, thyme, basil, Tuscan herb salt (recipe could be found here) and panko crumbs.

vegan baked tofu

  1. Preheat the oven 365F.
  2. Slice tofu into pieces. Take one piece of tofu, dunk into milk and cover it with crumbs mixture.
  3. Place coated tofu on a baking tray. Bake 20-30 minutes until golden brown.

vegan baked tofu

BAKED TOFU TIPS

  • Use firm tofu for these recipe
  • You can substitute panko with breadcrumbs

vegan baked tofu

Other recipes to try:

Vegan Chickpea Tuna Sushi 

Green Lentil Pancakes 

Vegan Swedish Meatballs 

vegan baked tofu

Baked Tofu

Plant-basedRecipes
These Baked Tofu is easy to make, vegan full of plant-based protein dish which you could eat with a slice of homemade bread and tomato sauce ,add it to your Buddha bowl or just enjoy it on it's own. It is very simple and delicious!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 12
Calories 40 kcal

Ingredients
 
 

  • 1 block firm tofu
  • 1 clove garlic
  • 1 tbsp fresh thyme
  • 1 tbsp fresh basil
  • 1 tsp Tuscan herb salt
  • 1/2 cup panko crumbs
  • 1/4 cup plant-based milk

Instructions
 

  • In a food processor add garlic, thyme, basil, Tuscan herb salt and panko crumbs.
  • Preheat the oven 365F.Slice tofu into pieces.
  • Take one piece of tofu, dunk into milk and cover it with crumbs mixture.
  • Place coated tofu on a baking tray. Bake 20-30 minutes until golden brown.

Nutrition

Calories: 40kcalCarbohydrates: 3gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 27mgPotassium: 14mgFiber: 1gSugar: 1gVitamin A: 67IUVitamin C: 2mgCalcium: 58mgIron: 1mg
Keyword vegan baked tofu
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

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Filed Under: How-to, Lunch, Main dish Tagged With: healthy basics, lunch, main dish

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