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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Main dish / ONION TART

ONION TART

November 19, 2021 by Plant-basedrcp Leave a Comment

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Pairing caramelized onions and tofu-cheese topping brings out the onions’ natural sweetness, which is balanced by the saltiness of the topping and dough. Serve these Onion Tart alongside green salad.

onion tart


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VEGAN ONION TART INGREDIENTS 

Dough:

Flour: all-purpose flour 

Sugar: cane sugar 

Vegan butter 

Ice water 

Salt

Tart filling: 

Caramelized onion 

Tart topping: 

Tofu 

Vegan cheese 

Vegan cream 

onion tart

HOW TO MAKE ONION TART 

Dough:

  1. In a mixing bowl, combine flour, cane sugar and salt. 
  2. Add diced vegan butter, ice water. 
  3. Knead the dough. 
  4. Wrap the dough disc and refrigerate overnight.

onion tart

Filling: 

  1. Peel and slice onion. 
  2. Heat vegan butter in a saucepan over medium heat. 
  3. Add sliced onion. Cook for 3 minutes. 
  4. Add vine or vegetable broth. 
  5. Cook 10-15 minutes until blonde-colored. 

Topping: 

  1. In a blender add vegan cream, crumbled tofu and vegan cheese. 
  2. Blend everything for 3-5 minutes. 

onion tart

I hope you will love these Onion Tart because it’s: 

Simple 

Easy to make 

and delicious! 

Other recipe to try: 

Barley Soup 

Onion Marmalade 

French Onion Soup 

Cranberry Relish 

onion tart

Onion tart

Plant-basedRecipes
Pairing caramelized onions and tofu-cheese topping brings out the onions' natural sweetness, which is balanced by the saltiness of the topping and dough. Serve these Onion Tart alongside green salad. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 1 d
Cook Time 30 mins
Course Main Course
Cuisine French
Servings 8
Calories 191 kcal

Ingredients
  

Dough

  • 1 1/4 cup flour
  • 1/2 cup vegan butter
  • 1 tsp cane sugar
  • 1/2 tsp salt
  • 3 tbsp ice water

Filling

  • 1 medium onion
  • 3 tbsp white vine or vegetable broth

Topping

  • 1/2 block tofu
  • 3 tbsp vegan cheese
  • 1/4 cup vegan cream

Instructions
 

Dough

  • In a mixing bowl, combine flour, cane sugar and salt. Add diced vegan butter, ice water. Knead the dough. Wrap the dough disc and refrigerate overnight.

Filling

  •  Peel and slice onion. Heat vegan butter in a saucepan over medium heat. Add sliced onion. Cook for 3 minutes. Add vine or vegetable broth. Cook 10-15 minutes until blonde-colored. 

Topping

  •  In a blender add vegan cream, crumbled tofu and vegan cheese. Blend everything for 3-5 minutes. 

Nutrition

Calories: 191kcalCarbohydrates: 18gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 295mgPotassium: 45mgFiber: 1gSugar: 1gVitamin A: 540IUVitamin C: 1mgCalcium: 13mgIron: 1mg
Keyword onion marmalade, vegan onion tart
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Filed Under: Main dish Tagged With: lunch, main dish

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