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You are here: Home / Main dish / BARLEY PILAF

BARLEY PILAF

February 17, 2022 by Plant-basedrcp Leave a Comment

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Warm up on cold days with Barley pilaf flavors. Beluga lentils put a kick of nutty flavor into this dish, while barley has a pleasantly chewy texture and sweet flavor.

barley pilaf


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VEGAN PILAF INGREDIENTS 

Barley 

Beluga lentils 

Onion: yellow sweet onion 

Tomatoes 

Garlic 

Vegetable broth 

Spices: dried thyme, dried oregano, ground turmeric. 

barley pilaf

HOW TO MAKE PILAF 

  1. Soak barley for 30 minutes. Rinse and drain. 
  2. Rinse and drain lentils. 
  3. In a frying pan, warm the oil. Add the onion, garlic and cook for 5 minutes. Add tomatoes and cook for 3 minutes.
  4. Add the thyme, oregano, and turmeric. 
  5. In a baking dish add barley, lentils, fried onion mixture and vegetable broth. 
  6. Cover the dish with cooking foil and transfer to the oven. 
  7. Bake for 1 1/2 hours (365F), stirring halfway through and uncovering the foil, util all of the liquid is absorbed. 

barley pilaf

I hope you will love these Vegan Pilaf recipe because it’s: 

Simple and easy 

and delicious! 

barley pilaf

Other recipe to try: 

Vegan Okonomiyaki

Pumpkin Alfredo pasta

Vegan chicken pasta bake 

Vegan meatloaf 

Curry soup

barley pilaf

Vegan Barley Pilaf

Plant-basedRecipes
Warm up on cold days with Barley pilaf flavors. Beluga lentils put a kick of nutty flavor into this dish, while barley has a pleasantly chewy texture and sweet flavor.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 1 hr 30 mins
Course Main Course
Cuisine American
Servings 6
Calories 229 kcal

Ingredients
 
 

  • 1 cup barley
  • 1 cup beluga lentils
  • 1/4 bulb onion
  • 1 clove garlic
  • 4 small tomatoes
  • 3 1/2 cup vegetable broth
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp turmeric
  • 1 pinch black pepper
  • 1 pinch salt

Instructions
 

  • Soak barley for 30 minutes. Rinse and drain. 
  • Rinse and drain lentils. 
  • In a frying pan, warm the oil. Add the onion, garlic and cook for 5 minutes. Add tomatoes and cook for 3 minutes.Add the thyme, oregano, and turmeric.
  •  In a baking dish add barley, lentils, fried onion mixture and vegetable broth. Cover the dish with cooking foil and transfer to the oven. 
  • Bake for 1 1/2 hours (365F), stirring halfway through and uncovering the foil, util all of the liquid is absorbed. 

Nutrition

Calories: 229kcalCarbohydrates: 44gProtein: 12gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 564mgPotassium: 287mgFiber: 13gSugar: 3gVitamin A: 809IUVitamin C: 10mgCalcium: 39mgIron: 4mg
Keyword vegan barley pilaf
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Filed Under: Main dish Tagged With: lunch, main dish, side dish

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