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You are here: Home / Main dish / CREAM OF ASPARAGUS SOUP

CREAM OF ASPARAGUS SOUP

May 7, 2021 by Plant-basedrcp Leave a Comment

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Vegan Cream of Asparagus Soup (veloute d’asperges) is a simple soup made with fresh asparagus, coconut milk and parsley.

cream of asparagus soup


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HOW TO MAKE VEGAN CREAM OF ASPARAGUS SOUP

cream of asparagus soup

  1. Bring the water and salt to boil.
  2. Add peeled asparagus (with a vegetable peeler), onion and parsley. Boil for 20 minutes (low heat).
  3. Lift out all the vegetables, leaving only the liquid.
  4. Discard onion and parsley.
  5. Simmer the liquid, add cornstarch (mix 1 tbsp of cornstarch with 2 tbsp of water).
  6. Boil for 5 minutes. Lover the heat, add coconut milk, vegan butter (optional) and cooked asparagus, salt and pepper.
  7. Cook for 5 minutes.

cream of asparagus soup

Can you use the woody ends of asparagus?

No, remove the woody ends prior peeling.

cream of asparagus soup

What to do with the woody ends of asparagus?

You can storage it and leave to use as one of the ingredients for vegetable bouillon.

cream of asparagus soup

cream of asparagus soup

Cream of Asparagus Soup

Plant-basedRecipes
Vegan Cream of Asparagus Soup (veloute d'asperges) is a simple soup made with fresh asparagus, coconut milk and parsley.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Course Soup
Cuisine French
Servings 4
Calories 65 kcal

Ingredients
  

  • 1 bunch asparagus (1 lb)
  • 7 springs fresh parsley
  • 700 ml water
  • 1/4 bulb onion
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 100 ml coconut milk
  • 1 tsp vegan butter
  • salt
  • pepper

Instructions
 

  • Bring the water and salt to boil.
  • Add peeled asparagus (with a vegetable peeler), onion and parsley. Boil for 20 minutes (low heat).
  • Lift out all the vegetables, leaving only the liquid. Discard onion and parsley.
  • Simmer the liquid, add cornstarch (mix 1 tbsp of cornstarch with 2 tbsp of water). Boil for 5 minutes.
  • Lover the heat, add coconut milk, vegan butter (optional) and cooked asparagus, salt and pepper. Cook for 5 minutes.

Nutrition

Calories: 65kcalCarbohydrates: 3gProtein: 1gFat: 6gSaturated Fat: 5gTrans Fat: 1gSodium: 21mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 194IUVitamin C: 3mgCalcium: 12mgIron: 1mg
Keyword cream of aspargus soup
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Filed Under: Main dish, Soups and Stews Tagged With: soup

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