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cream of asparagus soup

Cream of Asparagus Soup

Plant-basedRecipes
Vegan Cream of Asparagus Soup (veloute d'asperges) is a simple soup made with fresh asparagus, coconut milk and parsley.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Course Soup
Cuisine French
Servings 4
Calories 65 kcal

Ingredients
  

  • 1 bunch asparagus (1 lb)
  • 7 springs fresh parsley
  • 700 ml water
  • 1/4 bulb onion
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 100 ml coconut milk
  • 1 tsp vegan butter
  • salt
  • pepper

Instructions
 

  • Bring the water and salt to boil.
  • Add peeled asparagus (with a vegetable peeler), onion and parsley. Boil for 20 minutes (low heat).
  • Lift out all the vegetables, leaving only the liquid. Discard onion and parsley.
  • Simmer the liquid, add cornstarch (mix 1 tbsp of cornstarch with 2 tbsp of water). Boil for 5 minutes.
  • Lover the heat, add coconut milk, vegan butter (optional) and cooked asparagus, salt and pepper. Cook for 5 minutes.

Nutrition

Calories: 65kcalCarbohydrates: 3gProtein: 1gFat: 6gSaturated Fat: 5gTrans Fat: 1gSodium: 21mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 194IUVitamin C: 3mgCalcium: 12mgIron: 1mg
Keyword cream of aspargus soup
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