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You are here: Home / Side Dish / STUFFED ZUCCHINI

STUFFED ZUCCHINI

May 6, 2021 by Plant-basedrcp Leave a Comment

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These Stuffed Zucchini (or Zucchine Ripiene) is a perfect vegan dish to incorporate more vegetables into your diet. You could prepare eggplant in the same manner.

stuffed zucchini


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HOW TO MAKE VEGAN STUFFED ZUCCHINI BOATS

stuffed zucchini

  1. Preheat the oven 365F.
  2. Parboil zucchini (boil for about 5 minutes, and drain).
  3. Cut the zucchini lengthwise, scoop out the pulp and set aside.
  4. Chop the pulp and set aside.
  5. Mix zucchini pulp, bread, fresh oregano, vegan egg, salt and pepper.
  6. Fill the zucchini halves with the mixture and arrange in a baking dish.
  7. Pour a 1/2 inch of water into the pan and bake for about 20-30 minutes until golden brown (time may vary depending on the oven used).

stuffed zucchini

Other recipes to try:

Green Lentil Pancakes

Spring Rolls Recipe

Vegan Tofu Feta

stuffed zucchini

 

stuffed zucchini

Stuffed Zucchini

Plant-basedRecipes
These Stuffed Zucchini (or Zucchine Ripiene) is a perfect vegan dish to incorporate more vegetables into your diet. You could prepare eggplant in the same manner.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Course Side Dish
Cuisine Italian
Servings 12
Calories 34 kcal

Ingredients
 
 

  • 6 small zucchini
  • 1 garlic clove
  • 1 vegan egg
  • 1/4 cup breadcrumbs
  • 1 tbsp fresh oregano
  • 2 tbsp vegan cheese

Instructions
 

  • Preheat the oven 365F.
  • Parboil zucchini (boil for about 5 minutes, and drain).Cut the zucchini lengthwise, scoop out the pulp and set aside. Chop the pulp and set aside.
  • Mix zucchini pulp, bread, fresh oregano, vegan egg, vegan cheese, salt and pepper. Fill the zucchini halves with the mixture and arrange in a baking dish.
  • Pour a 1/2 inch of water into the pan and bake for about 20-30 minutes until golden brown (time may vary depending on the oven used).

Nutrition

Calories: 34kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 33mgPotassium: 455mgFiber: 1gSugar: 1gVitamin A: 480IUVitamin C: 33mgCalcium: 26mgIron: 1mg
Keyword stuffed zucchini
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Filed Under: Side Dish Tagged With: main dish, side dish

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