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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Lunch / SPRING ROLLS RECIPE

SPRING ROLLS RECIPE

October 23, 2020 by Plant-basedrcp Leave a Comment

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Today i would like to share with you the most amazing and delicious vegan spring rolls recipe! It’s made of simple ingredients and easy to cook. Trust me, it will become one of your go-to dishes very quick! Let’s get started! 

spring rolls recipe

 WHAT IS SPRING ROOLS

Spring Rolls (春卷 chūn juǎn) are filled and appetizer in East Asia, South Asia, Middle Eastern and Southeast Asian cuisine. There are difference between Spring Rolls and Summer Rolls.

IS SPRING ROLLS VEGAN?

Traditionally, Spring Rolls is not vegan since wrappers made of eggs, wheat and coconut oil.

Luckily for us, spring rolls is easy to make vegan!

The main replacement is to use rice paper or look for egg-free version of wrappers. As for vegan spring roll filling you can experience with a different types of vegetables.

VEGAN SPRING ROLLS INGREDIENTS 

Cabbage: you could use any sort of cabbage, however, I would suggest to cut it thinner and blanch in water for 5-7 min.

Bamboo Shoot (optional): boiled bamboo shoots could be found in any Asian Supermarket.

Mushrooms (optional): I’ve used mini portobello mushrooms, however, you could use white mushrooms or any of your choice.

Sauce: you will make a mixture of mirin sauce, oyster sauce, sesame oil and vegetable bouillon powder.

I hope you will love these Vegan Spring Rolls recipe because it’s:

Easy to make

Baked

and absolutely delicious!

Other recipes to try:

Farro Salad with tomatoes

Edamame Salad

Cucumber Salad

 

spring rolls recipe

Vegan Spring Rolls

Plant-basedRecipes
A simple vegan spring rolls recipe- easy to make and healthy, since it's a baked version
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer
Cuisine Chinese
Servings 20 pcs
Calories 72 kcal

Ingredients
  

Filling

  • 1 cup shredded cabbage
  • 1/4 cup small portobello mushroom
  • 1 pcs bamboo shoot (shredded)
  • 1 tbsp sesame oil
  • 1 tbsp oyster sauce optional
  • 1 tsp vegetable broth powder
  • 1 tbsp mirin sauce
  • 1 package wrappers

Instructions
 

  • Heat oil in a skillet over high heat.
  • Add vegetables and spices (except tapioca starch)
  • Cook for 3-5 min.
  • Add tapioca starch (1 tbsp starch mix with 2 tbsp water)
  • Cool Filling
  • Preheat oven 365F
  • Carefully peel one wrapper off
  • Place 1 tsp of filling on the bottom. Roll up half way, fold sides, finish rolling.
  • Brush spring rolls with grapeseed/canola oil.
  • Bake for 20-25 min until golden.

Nutrition

Calories: 72kcalCarbohydrates: 13gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 154mgPotassium: 19mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 11mgIron: 1mg
Keyword spring rolls filling, vegan spring rolls, vegan spring rolls filling
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried this Vegan Spring Rolls recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Lunch, Side Dish Tagged With: side dish

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