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Plant-based Recipes

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You are here: Home / Side Dish / EDAMAME SALAD

EDAMAME SALAD

July 15, 2021 by Plant-basedrcp Leave a Comment

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This Edamame Salad is simple salad made with edamame, corn, tomatoes, avocado and drizzled with French salad dressing.

edamame salad


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EDAMAME HEALTH BENEFITS 

Edamame (immature soybeans) is a vegetable-type soybean. It’s high in protein. Rich in vitamins and minerals (source). 

HOW TO COOK EDAMAME 

  1. Bring a saucepan of water to a boil.
  2. Add frozen shelled edamame. 
  3. Cook for 3 minutes. 
  4. Transfer to the bowl of ice water. 
  5. Drain, pat dry.

edamame salad

EDAMAME SALAD INGREDIENTS 

Edamame: frozen shelled edamame

Tomatoes 

Corn: fresh or frozen 

Avocado 

edamame salad

HOW TO MAKE EDAMAME SALAD 

  1. In a large serving bowl add cooked edamame, corn, halved tomatoes and avocado. 
  2. Drizzle with a French salad dressing (recipe for the dressing could be found in this post). 

edamame salad

I hope you will love this Edamame Salad because it’s: 

Simple 

Easy to make 

Full of protein and nutrition 

and absolutely delicious! 

edamame salad

Other recipes to try: 

Bread Salad 

Cucumber Salad 

Waldorf Salad 

Easy Corn Salad 

 

edamame salad

Edamame Salad

Plant-basedRecipes
This Edamame Salad is simple salad made with edamame, corn, tomatoes, avocado and drizzled with French salad dressing.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 5 mins
Course Salad
Cuisine American
Servings 2
Calories 318 kcal

Ingredients
 
 

  • 1/2 cup corn (cooked)
  • 1 1/2 cup edamame
  • 1 avocado
  • 10 cherry tomatoes
  • french salad dressing

Instructions
 

  • In a large serving bowl add cooked edamame, corn, halved tomatoes and avocado. 
  • Drizzle with a French salad dressing.
     
    french salad dressing

Notes

  1. Pls note nutrition calculation excluded dressing. 

Nutrition

Calories: 318kcalCarbohydrates: 24gProtein: 15gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 23mgPotassium: 1180mgFiber: 13gSugar: 5gVitamin A: 562IUVitamin C: 37mgCalcium: 95mgIron: 4mg
Keyword edamame salad, vegan salad
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

 

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Filed Under: Side Dish Tagged With: lunch, salad

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