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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Lunch / EASY CORN SALAD

EASY CORN SALAD

April 5, 2021 by Plant-basedrcp Leave a Comment

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These simple summer corn salad is easy to make for lunch, BBQ or basic side dish. It is made of simple ingredients but very tasty and fulfilling.

corn salad


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HOW TO MAKE CORN SALAD

corn salad

  1. In a large salad bowl, combine cooked corn (I used frozen corn however you can use fresh corn or canned), tomatoes, shaved slices of celery, chopped spinach and mango.
  2. Drizzle the top with vinaigrette(mix olive oil, lemon juice and Tuscan salt). Toss the salad and serve.

CORN SALAD TIPS

corn salad

  • Use fresh, frozen or canned corn.
  • Add fresh mango pieces (optional).

corn salad

Other recipes to try:

Farro Salad

Fig Salad

Tabbouleh Salad

 

corn salad

Corn Salad

Plant-basedRecipes
These simple summer corn salad is easy to make for lunch, BBQ or basic side dish. It is made of simple ingredients but very tasty and fulfilling.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Course Salad
Cuisine American
Servings 2
Calories 314 kcal

Ingredients
  

  • 1 cup cooked corn
  • 1/4 cup celery
  • 1 tomato
  • 1 mango

Vinaigrette

  • 1/4 cup olive oil
  • 1 tsp tuscan salt
  • lemon juice

Instructions
 

  • In a large salad bowl, combine cooked corn (I used frozen corn however you can use fresh corn or canned), tomatoes, shaved slices of celery, chopped spinach and mango.
  • Drizzle the top with vinaigrette(mix olive oil, lemon juice and Tuscan salt). Toss the salad and serve.

Nutrition

Calories: 314kcalCarbohydrates: 18gProtein: 1gFat: 28gSaturated Fat: 4gSodium: 15mgPotassium: 353mgFiber: 3gSugar: 16gVitamin A: 1689IUVitamin C: 46mgCalcium: 23mgIron: 1mg
Keyword corn salad
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Filed Under: Lunch Tagged With: lunch, salad

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