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You are here: Home / Lunch / MUSHROOM SOUP

MUSHROOM SOUP

April 28, 2021 by Plant-basedrcp Leave a Comment

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These Mushroom Soup is easy to make (without cream), vegan (and vegetarian) soup topped with a quick vegan puff pastry(optional).

mushroom soup


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HOW TO MAKE MUSHROOM SOUP

mushroom soup

  1. Finely dice potato, mushroom, carrots, onion and celery (equal proportions).
  2. Sautee vegetables for 3-5 minutes.
  3. Add vegetable stock and cook over a medium heat for 10 minutes.
  4. Roll out the puff pastry.
  5. Brush with vegan egg wash (vegan wash recipe could be found in these post).
  6. Fit the puff pastry over the soup bowl.
  7. Place the soup bowl in the oven.
  8. Bake 365F 15-20 minutes (puff pastry should rise and become golden).

mushroom soup

HOW TO MAKE QUICK PUFF PASTRY

mushroom soup

1.Combine all the ingredients together.

2.Pull the dough together and roll it out.

3. Fold it together ( double turn). Roll it out second time.

4. Fold the top third over the bottom third. Roll it out third time.

5. Fold the bottom over the top (it should look like a book about to open).

mushroom soup

Other recipes to try:

French Cold Cucumber Soup

French Lentil Soup

Easy Vegan Ramen

mushroom soup

 

mushroom soup

Mushroom Soup

Plant-basedRecipes
These Mushroom Soup is easy to make, without cream, vegan (and vegetarian) and topped with quick vegan puff pastry(optional).
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 40 mins
Course Soup
Cuisine French
Servings 2
Calories 515 kcal

Ingredients
 
 

  • 1 cup mushrooms
  • 1/4 cup onion
  • 1/4 cup carrots
  • 1/4 cup celery
  • 1/4 cup potatoes
  • 500 ml vegetable stock

Quick Puff Pastry

  • 250 g vegan butter (chilled and diced)
  • 250 g flour
  • 1 tsp salt
  • 125 ml chilled water

Instructions
 

  • Finely dice potato, mushroom, carrots, onion and celery (equal proportions).
  • Sautee vegetables for 3-5 minutes.Add vegetable stock and cook over a medium heat for 10 minutes.
  • Roll out the puff pastry. Brush with vegan egg wash.
  • Fit the puff pastry over the soup bowl.
  • Place the soup bowl in the oven. Bake 365F 15-20 minutes (puff pastry should rise and become golden).

Nutrition

Calories: 515kcalCarbohydrates: 109gProtein: 15gFat: 1gSaturated Fat: 1gSodium: 2191mgPotassium: 510mgFiber: 5gSugar: 5gVitamin A: 3263IUVitamin C: 9mgCalcium: 39mgIron: 6mg
Keyword french lentil mushroom soup
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Filed Under: Lunch, Soups and Stews Tagged With: soup

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