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You are here: Home / Lunch / FRENCH LENTIL SOUP

FRENCH LENTIL SOUP

November 25, 2020 by Plant-basedrcp Leave a Comment

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Today I would like to share easy to make, pantry ingredients, vegan and hearty french lentil mushroom soup. French lentil are green lentil which could hold it texture and have a nutty flavor.

frecnh lentil soup

 

FRENCH LENTIL SOUP INGREDIENTS 

French Lentil: low in sodium and saturated fat (source).

Mushroom: mini portobello mushroom.

Vegetables: sweet yellow onion, garlic and yellow potatoes.

Vegetable broth: store bought or homemade.

Other recipes to try:

Spinach Soup

Fennel Soup

Zucchini Soup

 

frecnh lentil soup

French Lentil Mushroom Soup

Plant-basedRecipes
Easy to make, vegan lentil soup with mushrooms
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Soup
Cuisine vegan
Servings 4 people
Calories 335 kcal

Ingredients
 
 

  • 3 cups vegetable broth
  • 1 cups water
  • 1 cup french lentil
  • 1/4 cup mushroom (chopped and cooked)
  • 2 potatoes
  • 2 cloves garlic
  • 1/2 bulb yellow onion
  • 2 tbsp olive oil

Instructions
 

  • Warm the olive oil over a medium heat. Add onion and garlic, cook for 5 min.
  • Cook lentils for 25-30min.
  • Pour the lentils, broth and water. Add choped potatoes, mushroom, cooked onions and garlic.
  • Cook for 10-15min. Serve warm with vegan sour cream on the top (optional).

Nutrition

Calories: 335kcalCarbohydrates: 51gProtein: 15gFat: 8gSaturated Fat: 1gSodium: 718mgPotassium: 467mgFiber: 17gSugar: 3gVitamin A: 375IUVitamin C: 24mgCalcium: 45mgIron: 4mg
Keyword french lentil, french lentil mushroom soup, soup
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Filed Under: Lunch, Soups and Stews Tagged With: soup

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