• Latest
  • About
  • Recipe Category
  • Videos
    • Videos
  • Stories
  • Contact
    • Bloglovin
    • Instagram
    • Pinterest
    • RSS
    • YouTube

Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Soups and Stews / ZUCCHINI SOUP

ZUCCHINI SOUP

July 12, 2021 by Plant-basedrcp Leave a Comment

Jump to Recipe Print Recipe

This Zucchini Soup is simple, easy to make, hearty vegan vegetable soup made of whole ingredients and paired with plant milk.

zucchini soup


MY LATEST VIDEO


ZUCCHINI SOUP INGREDIENTS 

To make this simple zucchini soup you will need: 

Zucchini 

Onion

Plant milk: any vegan milk of your choice. If you like the soup to be more creamy you could choose full-fat coconut milk. 

Fresh Mint 

Lemon 

Vegan butter (optional)

zucchini soup

HOW TO MAKE SUMMER ZUCCHINI SOUP 

  1. Shred zucchini and place in a colander set over a bowl. Sprinkle with salt. Let drain for 25-30 minutes. 
  2. Pick up the drained zucchini and squeeze out the released juice. Return the zucchini to the colander and rinse under water. Squeeze out the moisture and set aside. 
  3. In a medium pot, melt the butter, add onions. Saute onion for 3 minutes. Add the vegetable broth, cover and simmer for 20 minutes. 
  4. Remove from the heat and set aside. 
  5. Puree the mixture in a blender. Return to the pot. 
  6. Add zucchini and mint. Bring to a simmer, cover and cook for 10 minutes. 
  7. Add the milk and lemon juice. Cook for 5 minutes. 

zucchini soup

ZUCCHINI SOUP TIPS 

  • Salt and drain zucchini-it would help to remove bitterness. 
  • Wash extra salt from zucchini

zucchini soup

I hope you will love this Zucchini Soup because it’s: 

Simple 

Easy to make

Quick 

and delicious! 

zucchini soup

Other recipes to try: 

Minestrone Soup 

Gazpacho 

Cream of Asparagus soup

French Country-style soup

zucchini soup

Zucchini Soup

Plant-basedRecipes
This Zucchini Soup is simple, easy to make, hearty vegan vegetable soup made of whole ingredients and paired with plant milk.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Course Soup
Cuisine American
Servings 4
Calories 83 kcal

Ingredients
 
 

  • 2 medium zucchini
  • 2 cups veggie broth
  • 1 cup plant milk
  • 1 onion (chopped)
  • 1 tsp vegan butter
  • 1 tsp mint (chopped)
  • 1/2 tsp lemon juice
  • salt and pepper

Instructions
 

  • Shred zucchini and place in a colander set over a bowl. Sprinkle with salt. Let drain for 25-30 minutes. 
  • Pick up the drained zucchini and squeeze out the released juice. Return the zucchini to the colander and rinse under water. Squeeze out the moisture and set aside. 
  • In a medium pot, melt the butter, add onions. Saute onion for 3 minutes.
     
  • Add the vegetable broth, cover and simmer for 20 minutes. Remove from the heat and set aside.
  •  Puree the mixture in a blender. Return to the pot.
  •  Add zucchini and mint. Bring to a simmer, cover and cook for 10 minutes.
  •  Add the milk and lemon juice. Cook for 5 minutes. 

Nutrition

Calories: 83kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 529mgPotassium: 297mgFiber: 1gSugar: 5gVitamin A: 495IUVitamin C: 20mgCalcium: 22mgIron: 1mg
Keyword vegan zucchini soup
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

 

If you tried these Zucchini Soup recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

 

PIN FOR LATER! 

 

You might also enjoy...

CREAMY TOMATO BISQUEcreamy tomato bisque
POTATO ROSEMARY SOUPpotato rosemary soup
EASY EGGPLANT SOUPvegan eggplant soup
PUMPKIN CHOWDERpumpkin chowder
CREAMY CAULIFLOWER SOUPvegan creamy cauliflower soup
CHILLED CANTALOUPE SOUPchilled cantaloupe soup
MUSHROOM SOUPmushroom soup
VEGAN FRENCH ONION SOUPa bowl with vegan french onion soup on cloth
CHESTNUT SOUPchestnut soup
GARLIC SOUPgarlic soup
FRENCH FENNEL SOUPfrench fennel soup
GOLDEN GAZPACHOgolden gazpacho

Filed Under: Soups and Stews Tagged With: soup

About Plant-basedrcp

Previous Post CUCUMBER SALAD
Next Post BREAD SALAD

All comments are moderated before appearing on the site. Thank you! Cancel reply

WELCOME

WELCOME

Hi, there! Welcome to Plant-based recipes!

FOLLOW ME

  • Instagram
  • Pinterest
  • YouTube

CATEGORIES

  • Afternoon Tea
  • Breads
  • Breakfast
  • Chocolate
  • Christmas
  • Cupcakes
  • Desserts
  • Drinks and Smoothies
  • How-to
  • Lunch
  • Main dish
  • Popular recipes
  • Sauces, dressing and seasonings
  • Side Dish
  • Soups and Stews

Tags

breads breakfast chocolate dessert drinks healthy basics holiday menu lunch main dish salad side dish soup

GET MONTHLY UPDATES

Sign up for top monthly healthy recipes and updates straight to your inbox:

LATEST POSTS

vegan chicken and orange salad

VEGAN CHICKEN AND ORANGE SALAD

creamy tomato bisque

CREAMY TOMATO BISQUE

potato rosemary soup

POTATO ROSEMARY SOUP

glazed potato salad

GLAZED POTATO SALAD

  • Home
  • Contact
  • Latest
  • About
  • Privacy Policy
  • Terms of Use

Subscribe to monthly newsletters

  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2023. Plant-basedrecipes DMCA.com Protection Status