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You are here: Home / Popular recipes / MINESTRONE SOUP

MINESTRONE SOUP

June 15, 2021 by Plant-basedrcp Leave a Comment

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Minestrone Soup is a Classic Italian dish with a rich history, made with a different types of vegetables, beans, pasta and basil-tomato mixture. It’s very hearty and makes a great family meal!

minestrone


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ITALIAN MINESTRONE SOUP INGREDIENTS

To make vegan minestrone you will need:

Beans: white beans and green beans

Vegetables: carrots, potatoes, turnips, celery, peas, tomatoes and leeks

Fresh basil

Olive oil

Spaghetti

minestrone

HOW TO MAKE MINESTRONE SOUP FROM SCRATCH

  1. Soak beans overnight.
  2. Peel and dice carrots, potatoes, turnips and celery.
  3. Slice the white part of leeks.
  4. Run the tomatoes under hot water, peel and dice. Peel the garlic.
  5. Bring the water and salt to a boil in a large pot. Add the white beans, carrots, leeks and salt. Cover and cook for 40 minutes.
  6. Add potatoes, turnips and celery. Cover and cook for 15 minutes.
  7. Add peas and green beans, and cook for 15 minutes.
  8. Using a food processor puree tomatoes, garlic, olive oil and basil.
  9. Add tomato mixture to the pot. Cover and cook for 10 minutes.
  10. Break the spaghetti into small pieces, add to the soup and cook for 10 minutes.
  11. Add salt and pepper to taste.

minestrone

What is the difference between vegetable soup and minestrone?

Minestrone soup is a Classic vegetable soup which made not just with vegetables but although beans and pasta. 

minestrone

I hope you will love these Minestrone Soup because it’s:

Classic 

Full of whole ingredients 

Easy to make 

and absolutely tasty! 

minestrone

Other recipes to try: 

Easy Gazpacho

French Cold Cucumber Soup

Cream of Asparagus Soup

Easy Vegan Ramen

 

minestrone

Minestrone Soup

Plant-basedRecipes
Minestrone Soup is a Classic Italian dish with a rich history, made with a different types of vegetables, beans, pasta and basil-tomato mixture. It's very hearty and makes a great family meal!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 1 hr 20 mins
Course Soup
Cuisine Italian
Servings 6
Calories 230 kcal

Ingredients
 
 

  • 1 cup white beans
  • 4 oz green beans (cut into pieces)
  • 2 carrot
  • 2 potatoes
  • 2 stalks celery
  • 1 turnips
  • 2 leeks
  • 1/2 cup peas
  • 2 large tomatoes
  • 1 clove garlic
  • 6 leaves fresh basil
  • 9 cups water
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1/4 cup spaghetti
  • salt and pepper

Instructions
 

  • Soak beans overnight.
  • Peel and dice carrots, potatoes, turnips and celery.
  • Slice the white part of leeks.
  • Run the tomatoes under hot water, peel and dice. Peel the garlic.
  • Bring the water and salt to a boil in a large pot. Add the white beans, carrots, leeks and salt. Cover and cook for 40 minutes.
  • Add potatoes, turnips and celery. Cover and cook for 15 minutes.
  • Add peas and green beans, and cook for 15 minutes.
  • Using a food processor puree tomatoes, garlic, olive oil and basil.
  • Add tomato mixture to the pot. Cover and cook for 10 minutes.
  • Break the spaghetti into small pieces, add to the soup and cook for 10 minutes.Add salt and pepper to taste.

Nutrition

Calories: 230kcalCarbohydrates: 39gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 460mgPotassium: 857mgFiber: 7gSugar: 6gVitamin A: 4577IUVitamin C: 37mgCalcium: 95mgIron: 3mg
Keyword minestrone, vegan minestrone
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Minestrone Soup recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

 

 

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Filed Under: Popular recipes, Soups and Stews Tagged With: soup

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