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You are here: Home / Soups and Stews / BARLEY SOUP

BARLEY SOUP

November 11, 2021 by Plant-basedrcp Leave a Comment

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Barley and mushrooms create a complexity of flavor that makes this fall soup rich in character and texture. Accompany with a warm bread of your choice or garlic croutons.

barley soup


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HEALTHY BARLEY SOUP INGREDIENTS 

Pearl barley

Mushrooms: dried 

Yellow sweet onion 

Potatoes 

Vegetable broth 

White vine (optional) 

Olive oil 

barley soup

HOW TO MAKE BARLEY SOUP 

  1. Soak mushrooms for 30 minutes in water. Drain and chop. 
  2. In a separate bowl soak pearl barley for 30 minutes in water.
  3. Wash, clean and chop potatoes. 
  4. In a large pot, warm the oil. Add chopped onion. Saute for 5 minutes. 
  5. Add chopped mushrooms. Saute for 5 minutes. 
  6. Add white vine (optional). Saute for 10 minutes. 
  7. Add vegetable broth, barley and mushrooms. 
  8. Cover and simmer for 20 minutes. 
  9. Remove from heat and let cool slightly. Season with salt and pepper. 

barley soup

I hope you will love these Barley Soup recipe because it’s: 

Easy to make 

Hearty 

and delicious! 

barley soup

Other recipe to try: 

Cream of pumpkin with chestnut 

Red lentil soup 

Pumpkin chowder 

Onion Tart

barley soup

Barley Soup

Plant-basedRecipes
Barley and mushrooms create a complexity of flavor that makes this fall soup rich in character and texture. Accompany with a warm bread of your choice or garlic croutons.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 20 mins
Course Soup
Cuisine American
Servings 4
Calories 301 kcal

Ingredients
 
 

  • 1 cup pearl barley
  • 1/4 cup mushrooms (dry)
  • 1/2 bulb onion
  • 2 tbsp white vine (optional)
  • 4 cups vegetable broth
  • 2 medium potatoes
  • 1 tbsp olive oil

Instructions
 

  • Soak mushrooms for 30 minutes in water. Drain and chop.
  • In a separate bowl soak pearl barley for 30 minutes in water.
  • Wash, clean and chop potatoes. 
  • In a large pot, warm the oil. Add chopped onion. Saute for 5 minutes. Add chopped mushrooms. Saute for 5 minutes. Add white vine (optional). Saute for 10 minutes. Add vegetable broth, barley and mushrooms.
  •  Cover and simmer for 20 minutes. Remove from heat and let cool slightly. Season with salt and pepper. 

Nutrition

Calories: 301kcalCarbohydrates: 60gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 951mgPotassium: 589mgFiber: 10gSugar: 3gVitamin A: 514IUVitamin C: 21mgCalcium: 27mgIron: 2mg
Keyword barley soup
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Filed Under: Soups and Stews Tagged With: lunch, soup

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