Barley and mushrooms create a complexity of flavor that makes this fall soup rich in character and texture. Accompany with a warm bread of your choice or garlic croutons.
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HEALTHY BARLEY SOUP INGREDIENTS
Pearl barley
Mushrooms: dried
Yellow sweet onion
Potatoes
Vegetable broth
White vine (optional)
Olive oil
HOW TO MAKE BARLEY SOUP
- Soak mushrooms for 30 minutes in water. Drain and chop.
- In a separate bowl soak pearl barley for 30 minutes in water.
- Wash, clean and chop potatoes.
- In a large pot, warm the oil. Add chopped onion. Saute for 5 minutes.
- Add chopped mushrooms. Saute for 5 minutes.
- Add white vine (optional). Saute for 10 minutes.
- Add vegetable broth, barley and mushrooms.
- Cover and simmer for 20 minutes.
- Remove from heat and let cool slightly. Season with salt and pepper.
I hope you will love these Barley Soup recipe because it’s:
Easy to make
Hearty
and delicious!
Other recipe to try:
Cream of pumpkin with chestnut
Barley Soup
Barley and mushrooms create a complexity of flavor that makes this fall soup rich in character and texture. Accompany with a warm bread of your choice or garlic croutons.
Ingredients
- 1 cup pearl barley
- 1/4 cup mushrooms (dry)
- 1/2 bulb onion
- 2 tbsp white vine (optional)
- 4 cups vegetable broth
- 2 medium potatoes
- 1 tbsp olive oil
Instructions
- Soak mushrooms for 30 minutes in water. Drain and chop.
- In a separate bowl soak pearl barley for 30 minutes in water.
- Wash, clean and chop potatoes.
- In a large pot, warm the oil. Add chopped onion. Saute for 5 minutes. Add chopped mushrooms. Saute for 5 minutes. Add white vine (optional). Saute for 10 minutes. Add vegetable broth, barley and mushrooms.
- Cover and simmer for 20 minutes. Remove from heat and let cool slightly. Season with salt and pepper.
Nutrition
Calories: 301kcalCarbohydrates: 60gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 951mgPotassium: 589mgFiber: 10gSugar: 3gVitamin A: 514IUVitamin C: 21mgCalcium: 27mgIron: 2mg
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