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You are here: Home / Lunch / CREAMY CAULIFLOWER SOUP

CREAMY CAULIFLOWER SOUP

May 12, 2021 by Plant-basedrcp Leave a Comment

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Creamy Cauliflower Soup is a vegan version (dairy-free) of a Classic dish. It is easy to make and you will need just simple ingredients.

vegan creamy cauliflower soup


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HOW TO MAKE VEGAN CREAMY CAULIFLOWER SOUP

vegan creamy cauliflower soup

  1. Trim cauliflower.
  2. Melt vegan butter in a pot. Add cauliflower pieces to it.
  3. Cook under medium heat for about 20 minutes.
  4. Add chopped potatoes, vegetable stock, milk (plant-based type) and salt.

vegan creamy cauliflower soup

  1. Simmer for 15- 20 minutes.
  2. Strain through sieve, pressing down vegetables.
  3. Return the mixture to a pot and bring it to a boil.
  4. Remove from the heat (you could add more milk at these stage to adjust consistency).

vegan creamy cauliflower soup

 

Other recipes to try: 

French Cold Cucumber Soup 

Easy Vegan Ramen 

Mushroom Soup 

vegan creamy cauliflower soup

vegan creamy cauliflower soup

Creamy cauliflower soup

Plant-basedRecipes
Creamy Cauliflower Soup is a vegan version (dairy-free) of a Classic dish. It is easy to make and you will need just simple ingredients.
5 from 1 vote
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Prep Time 10 mins
Cook Time 45 mins
Course Soup
Cuisine French
Servings 4
Calories 169 kcal

Ingredients
 
 

  • 500 g cauliflower
  • 2 tbsp vegan butter
  • 2 medium potatoes
  • 1 1/2 cup plant-based milk
  • 1/2 cup vegetable stock
  • 1/4 tsp salt

Instructions
 

  • Trim cauliflower.
  • Melt vegan butter in a pot. Add cauliflower pieces to it.
  • Cook under medium heat for about 20 minutes.Add chopped potatoes, vegetable stock, milk (plant-based type) and salt.
  • Simmer for 15- 20 minutes.
  • Strain through sieve, pressing down vegetables. Return the mixture to a pot and bring it to a boil.
  • Remove from the heat (you could add more milk at these stage to adjust consistency).

Nutrition

Calories: 169kcalCarbohydrates: 26gProtein: 5gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 474mgPotassium: 824mgFiber: 5gSugar: 4gVitamin A: 332IUVitamin C: 81mgCalcium: 153mgIron: 1mg
Keyword cream of cauliflower soup
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Filed Under: Lunch, Popular recipes, Soups and Stews Tagged With: lunch, soup

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