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healthy recipes and pastry made of whole ingredients

You are here: Home / Lunch / VEGAN AUBERGINE PARMIGIANA

VEGAN AUBERGINE PARMIGIANA

March 12, 2021 by Plant-basedrcp Leave a Comment

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These vegan aubergine parmigiana or eggplant parmigiana easy to make, dairy free and one of the most iconic Italian dishes.

vegan eggplant


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HOW TO MAKE VEGAN EGGPLANT PARMIGANA

vegan eggplant

  1. Slice the aubergine and grill for 1-2 minutes on each side.
  2. Prepare the tomato sauce (as a base you could use homemade tomato sauce): sauté garlic and onions. add olive oil, tomato sauce, basil and oregano.
  3. Preheat the oven 365F.
  4. To assemble vegan parmigiana, add some tomato sauce to the button of baking dish, top it with grilled aubergine, tomato sauce, vegan cheese. Then repeat the layers. Finish the top layer with tomato sauce and vegan cheese.

vegan eggplant

VEGAN AUBERGINE PARMIGANA TIPS

  • Do not peel eggplant.
  • You could lightly salt eggplants and set aside (for 30 minutes) prior grilling.
  • Do not over grilled eggplants (it should be still firm).

vegan eggplant

I hope you will love these Vegan Aubergine Parmigana because it’s:

Easy to make

Iconic

Tasty

and absolutely delicious!

vegan eggplant

Other recipes to try:

How to make pesto

Spring rolls recipe

Vegan tofu feta cheese

 

vegan eggplant

Vegan Aubergine Parmigiana

Plant-basedRecipes
These vegan aubergine parmigiana or eggplant parmigiana easy to make, dairy free and one of the most iconic Italian dishes.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Course Side Dish
Cuisine Italian
Servings 4
Calories 117 kcal

Ingredients
 
 

  • 2 aubergine
  • 1/2 cup tomato sauce
  • 2 clove garlic
  • 1/4 bulb onion
  • 3 tbsp vegan cheese
  • 1 tbsp olive oil

Instructions
 

  • Slice the aubergine and grill for 1-2 minutes on each side.
  • Prepare the tomato sauce (as a base you could use homemade tomato sauce): saute garlic and onions. add olive oil, tomato sauce, basil and oregano.
  • Preheat the oven 365F.
  • To assemble vegan parmigiana, add some tomato sauce to the button of baking dish, top it with grilled aubergine, tomato sauce, vegan cheese. Then repeat the layers. Finish the top layer with tomato sauce and vegan cheese.
  • Bake 25-30 minutes until golden brown on the edges.

Nutrition

Calories: 117kcalCarbohydrates: 17gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 225mgPotassium: 632mgFiber: 8gSugar: 9gVitamin A: 185IUVitamin C: 8mgCalcium: 32mgIron: 1mg
Keyword vegan aubergine parmigiana
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Filed Under: Lunch, Main dish, Side Dish Tagged With: lunch, side dish

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