VEGAN TOFU FETA CHEESE

Today I’m gonna show you how to make a fresh tofu feta cheese, which is vegan, dairy free and almost fat free.

VEGAN TOFU FETA INGREDIENTS 

Tofu: use firm tofu for these recipe. These soy protein could help to reduce cholesterol (source) and will make any salad delicious.

Vinegar: you could use apple cider vinegar or vine vinegar.

Spices: oregano (fresh or dry powder), Greek spices (optional) or Italian spices (optional).

Other recipes to try:

How to make Tomato Sauce 

Chai Spices Recipe

How to dehydrate oranges 

Vegan chestnut cream 

Vegan Tofu Feta Cheese

Plant-basedRecipes

Easy to make tofu feta cheese

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 2 hours hrs

Course Salad

Cuisine Greek

Servings 4 people

Calories 64 kcal

Equipment

• bowl

Ingredients

  

1x2x3x

• 275 g firm tofu
• 1/4 cup vinegar (apple cider or vine vinegar)
• 1 tsp oregano
• 1 tsp spices (greek or italian blend)
• 1/4 cup water

Instructions

 

• Press the tofu.
• Cut tofu into cubes or crumble it.
• Mix water, vinegar and spices in a bowl.
• Add tofu to marinade and let it marinade in the refrigerato for 2-3hrs.

Nutrition

Calories: 64kcalCarbohydrates: 2gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 4mgPotassium: 10mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 99mgIron: 1mg

Keyword feta cheese, tofu feta cheese, vegan feta

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