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You are here: Home / How-to / VEGAN TOFU FETA CHEESE

VEGAN TOFU FETA CHEESE

November 21, 2020 by Plant-basedrcp Leave a Comment

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Today I’m gonna show you how to make a fresh tofu feta cheese, which is vegan, dairy free and almost fat free.

tofu feta cheese

VEGAN TOFU FETA INGREDIENTS 

Tofu: use firm tofu for these recipe. These soy protein could help to reduce cholesterol (source) and will make any salad delicious.

Vinegar: you could use apple cider vinegar or vine vinegar.

Spices: oregano (fresh or dry powder), Greek spices (optional) or Italian spices (optional).

Other recipes to try:

How to make Tomato Sauce 

Chai Spices Recipe

How to dehydrate oranges 

Vegan chestnut cream 

tofu feta cheese

Vegan Tofu Feta Cheese

Plant-basedRecipes
Easy to make tofu feta cheese
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 2 hrs
Course Salad
Cuisine Greek
Servings 4 people
Calories 64 kcal

Equipment

  • bowl

Ingredients
  

  • 275 g firm tofu
  • 1/4 cup vinegar (apple cider or vine vinegar)
  • 1 tsp oregano
  • 1 tsp spices (greek or italian blend)
  • 1/4 cup water

Instructions
 

  • Press the tofu.
  • Cut tofu into cubes or crumble it.
  • Mix water, vinegar and spices in a bowl.
  • Add tofu to marinade and let it marinade in the refrigerato for 2-3hrs.

Nutrition

Calories: 64kcalCarbohydrates: 2gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 4mgPotassium: 10mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 99mgIron: 1mg
Keyword feta cheese, tofu feta cheese, vegan feta
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Vegan Tofu Feta Cheese recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: How-to, Side Dish Tagged With: healthy basics

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