• Latest
  • About
  • Recipe Category
  • Videos
    • Videos
  • Stories
  • Contact
    • Bloglovin
    • Instagram
    • Pinterest
    • RSS
    • YouTube

Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Afternoon Tea / VEGAN EGG SALAD SANDWICH

VEGAN EGG SALAD SANDWICH

July 15, 2022 by Plant-basedrcp Leave a Comment

Jump to Recipe Print Recipe

This fragrant Vegan Egg Salad sandwich combines tofu egg scramble, spinach and homemade mango chutney.

vegan egg salad sandwich


MY LATEST VIDEO


VEGAN EGG SALAD INGREDIENTS 

Tofu egg scramble: firm tofu, olive oil, onion, coconut milk and spices (turmeric, vegetable broth powder, pepper and smoked paprika) 

Spinach 

Mango Chutney: recipe could be found here

vegan egg salad sandwich

HOW TO MAKE VEGAN EGG SALAD SANDWICH 

To make tofu egg scramble: 

  1. Heat the olive oil in a skillet over a medium heat. Add chopped onion and fry for 3-5 minutes. 
  2. Add crumbled tofu and spices. Cook, stirring frequently for 3-5 minutes. 
  3. Add coconut milk and cook for 5 additional minutes ( water should be overrated and the mixture should become soft and fluffy). 
  4. Let cool completely before the next steps. 

vegan egg salad sandwich

To make the salad: 

  1. Chop spinach and to a mixing bowl. 
  2. Add mango chutney and tofu scramble. 
  3. Season with salt and pepper to taste. 

vegan egg salad sandwich

I hope you will love these Vegan Egg Salad Sandwich recipe because it’s: 

Quick and easy 

and absolutely delicious! 

Other recipe to try: 

Watermelon Salsa 

Tuna Sushi 

Vegan Focaccia 

Mushroom Risotto 

vegan egg salad sandwich

VEGAN EGG SALAD SANDWICH

Plant-basedRecipes
This fragrant Vegan Egg Salad sandwich combines tofu egg scramble, spinach and homemade mango chutney. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Course Appetizer
Cuisine American
Servings 4
Calories 231 kcal

Ingredients
 
 

Tofu scramble

  • 1 package firm tofu (300g)
  • 1/4 bulb onion (1 tbsp olive oil for frying)
  • 3 tbsp coconut milk
  • 1 tsp turmeric
  • 1 tsp vegetable broth powder
  • 1 pinch smoked paprika
  • 1 pinch pepper

Egg Salad

  • 1/2 cup spinach
  • 1/2 cup mango chutney

Instructions
 

Tofu Scramble

  • Heat the olive oil in a skillet over a medium heat. Add chopped onion and fry for 3-5 minutes. Add crumbled tofu and spices. Cook, stirring frequently for 3-5 minutes. Add coconut milk and cook for 5 additional minutes ( water should be overrated and the mixture should become soft and fluffy). Let cool completely before the next steps. 

Salad

  • Chop spinach and to a mixing bowl. Add mango chutney and tofu scramble. Season with salt and pepper to taste. 

Nutrition

Calories: 231kcalCarbohydrates: 33gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 232mgPotassium: 97mgFiber: 2gSugar: 21gVitamin A: 475IUVitamin C: 5mgCalcium: 139mgIron: 2mg
Keyword vegan egg salad sandwich
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Vegan Egg Salad Sandwich recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

PIN FOR LATER!

vegan egg salad sandwich

You might also enjoy...

VEGAN CHICKEN AND ORANGE SALADvegan chicken and orange salad
CREAMY TOMATO BISQUEcreamy tomato bisque
GLAZED POTATO SALADglazed potato salad
VEGAN CORNBREADvegan cornbread
PLUM CHUTNEYplum chutney
VEGAN TEA SANDWICHvegan tea sandwich
EASY VEGAN CHEESECAKEeasy vegan cheesecake
ORANGE CAKEorange cake
BLACKBERRY TARTblackberry tart
TRES LECHES CAKEtres leches cake
SUMMER BEET SALADbeet salad
VEGAN BAKED BUNSvegan baked buns

Filed Under: Afternoon Tea, Side Dish Tagged With: lunch, side dish

About Plant-basedrcp

Previous Post BLACK FOREST SHEET CAKE
Next Post MUSHROOM RISOTTO

All comments are moderated before appearing on the site. Thank you! Cancel reply

WELCOME

WELCOME

Hi, there! Welcome to Plant-based recipes!

FOLLOW ME

  • Instagram
  • Pinterest
  • YouTube

CATEGORIES

  • Afternoon Tea
  • Breads
  • Breakfast
  • Chocolate
  • Christmas
  • Cupcakes
  • Desserts
  • Drinks and Smoothies
  • How-to
  • Lunch
  • Main dish
  • Popular recipes
  • Sauces, dressing and seasonings
  • Side Dish
  • Soups and Stews

Tags

breads breakfast chocolate dessert drinks healthy basics holiday menu lunch main dish salad side dish soup

GET MONTHLY UPDATES

Sign up for top monthly healthy recipes and updates straight to your inbox:

LATEST POSTS

vegan chicken and orange salad

VEGAN CHICKEN AND ORANGE SALAD

creamy tomato bisque

CREAMY TOMATO BISQUE

potato rosemary soup

POTATO ROSEMARY SOUP

glazed potato salad

GLAZED POTATO SALAD

  • Home
  • Contact
  • Latest
  • About
  • Privacy Policy
  • Terms of Use

Subscribe to monthly newsletters

  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2023. Plant-basedrecipes DMCA.com Protection Status