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You are here: Home / Soups and Stews / FENNEL SOUP

FENNEL SOUP

July 21, 2021 by Plant-basedrcp Leave a Comment

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This Fennel soup with red bell pepper is great hot or cold. Simple soup made with fresh fennel, red bell pepper and carrots. You can make the soup ahead of time, but garnish just before serving.

fennel soup


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FENNEL SOUP INGREDIENTS 

Fennel: fennel bulb, stalks and fronds removed 

Red bell pepper: pepper seeded and chopped 

Carrots 

Vegan broth 

Vegan butter(optional): butter could be substituted to any neutral oil (grapeseed, canola)

Onion: yellow onion 

 Garlic: minced (quantity could be adjusted to your own preference) 

Vegan sour cream or vegan cream

fennel soup

HOW TO MAKE VEGAN FENNEL SOUP 

  1. In a large pot, add butter, onion and garlic. Saute for 5 minutes.
  2. Add the red pepper, carrots and fennel. Cook for 10 minutes.
  3. Add the broth and bring to a boil.
  4. Reduce the heat and simmer for 20 minutes.
  5. Remove from the heat and let cool.
  6. Add soup to a blender.
  7. Return to the pot, stir vegan cream or vegan sour cream.
  8. Season with salt and pepper.

fennel soup

I hope you will love this Fennel Soup because it’s:

Easy to make

Simple

and delicious!

fennel soup

Other recipes to try:

Zucchini Soup 

Minestrone 

Cabbage Soup 

fennel soup

fennel soup

Fennel Soup

Plant-basedRecipes
This Fennel soup with red bell pepper is great hot or cold. Simple soup made with fresh fennel, red bell pepper and carrots. You can make the soup ahead of time, but garnish just before serving. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Course Soup
Cuisine American
Servings 6
Calories 65 kcal

Ingredients
  

  • 1 fennel bulb
  • 1 red bell pepper
  • 2 carrots (chopped)
  • 1 yellow onion
  • 3 clove garlic
  • 4 cups vegan broth
  • 3 tbsp vegan cream or sour cream
  • salt and pepper

Instructions
 

  • In a large pot, add butter, onion and garlic. Saute for 5 minutes.
  • Add the red pepper, carrots and fennel. Cook for 10 minutes.
  • Add the broth and bring to a boil. Reduce the heat and simmer for 20 minutes. 
  • Remove from the heat and let cool.
  •  Add soup to a blender. 
  • Return to the pot, stir vegan cream or vegan sour cream. Season with salt and pepper. 

Nutrition

Calories: 65kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 700mgPotassium: 301mgFiber: 3gSugar: 4gVitamin A: 4404IUVitamin C: 33mgCalcium: 34mgIron: 1mg
Keyword fennel soup
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Filed Under: Soups and Stews Tagged With: soup

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