Fennel Soup
This Fennel soup with red bell pepper is great hot or cold. Simple soup made with fresh fennel, red bell pepper and carrots. You can make the soup ahead of time, but garnish just before serving.
Ingredients
- 1 fennel bulb
- 1 red bell pepper
- 2 carrots (chopped)
- 1 yellow onion
- 3 clove garlic
- 4 cups vegan broth
- 3 tbsp vegan cream or sour cream
- salt and pepper
Instructions
- In a large pot, add butter, onion and garlic. Saute for 5 minutes.
- Add the red pepper, carrots and fennel. Cook for 10 minutes.
- Add the broth and bring to a boil. Reduce the heat and simmer for 20 minutes.
- Remove from the heat and let cool.
- Add soup to a blender.
- Return to the pot, stir vegan cream or vegan sour cream. Season with salt and pepper.
Nutrition
Calories: 65kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 700mgPotassium: 301mgFiber: 3gSugar: 4gVitamin A: 4404IUVitamin C: 33mgCalcium: 34mgIron: 1mg
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