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You are here: Home / Lunch / PARSNIP PUMPKIN SOUP

PARSNIP PUMPKIN SOUP

January 7, 2021 by Plant-basedrcp Leave a Comment

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Creamy, delicious and hearty soup with parsnip and sweet pumpkin which combination could be a better choice to start a Veganuary celebration! As many people know January is a Veganuary challenge month, the time when people can experience to try something new and will be inspired to eat vegan everyday for the whole month. I think these recipe is a good thing to start with because it is very simple and easy to make.

parsnip soup

 

PARSNIP PUMPKIN SOUP INGREDIENTS:

Parsnip

Pumpkin: butternut squash (tips and video tutorial “how to peel and cut” could be found here)

Yellow sweet onion

Potatoes

Garlic: baked garlic

Vegetable Stock: homemade or store bought

Other recipes to try:

Spinach Soup 

Fennel Soup 

Zucchini Soup 

parsnip soup

Parsnip Pumpkin Soup

Plant-basedRecipes
Creamy parsnip pumpkin soup
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course Soup
Cuisine American
Servings 4
Calories 161 kcal

Ingredients
 
 

  • 2 cup pumpkin puree
  • 2 cups fresh water
  • 2 parsnip
  • 2 potatoes
  • 2 cloves garlic (baked)
  • 1/4 bulb yellow sweet onion
  • 1 tbsp vegetable stock (powder)

Instructions
 

  • Preheat the oven 365F.
  • Roast parsnip in the oven until tender.
  • In a large saucepan add water cooked pumpkin,potatoes, vegetable stock, garlic and onion.
  • Pour the soup into a blender soup and roasted parsnip. Puree untill smooth and creamy.
  • Stir in vegan youghurt or vegan sour cream.

Nutrition

Calories: 161kcalCarbohydrates: 38gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 17mgPotassium: 865mgFiber: 8gSugar: 7gVitamin A: 9532IUVitamin C: 37mgCalcium: 57mgIron: 2mg
Keyword parsnip, parsnip pumpkin soup, vegan parsnip soup
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Parsnip Pumpkin Soup recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Lunch, Soups and Stews Tagged With: soup

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