• Latest
  • About
  • Recipe Category
  • Videos
    • Videos
  • Stories
  • Contact
    • Bloglovin
    • Instagram
    • Pinterest
    • RSS
    • YouTube

Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Lunch / PARSNIP PUMPKIN SOUP

PARSNIP PUMPKIN SOUP

January 7, 2021 by Plant-basedrcp Leave a Comment

Jump to Recipe Print Recipe

Creamy, delicious and hearty soup with parsnip and sweet pumpkin which combination could be a better choice to start a Veganuary celebration! As many people know January is a Veganuary challenge month, the time when people can experience to try something new and will be inspired to eat vegan everyday for the whole month. I think these recipe is a good thing to start with because it is very simple and easy to make.

parsnip soup

 

PARSNIP PUMPKIN SOUP INGREDIENTS:

Parsnip

Pumpkin: butternut squash (tips and video tutorial “how to peel and cut” could be found here)

Yellow sweet onion

Potatoes

Garlic: baked garlic

Vegetable Stock: homemade or store bought

Other recipes to try:

Spinach Soup 

Fennel Soup 

Zucchini Soup 

parsnip soup

Parsnip Pumpkin Soup

Plant-basedRecipes
Creamy parsnip pumpkin soup
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Soup
Cuisine American
Servings 4
Calories 161 kcal

Ingredients
 
 

  • 2 cup pumpkin puree
  • 2 cups fresh water
  • 2 parsnip
  • 2 potatoes
  • 2 cloves garlic (baked)
  • 1/4 bulb yellow sweet onion
  • 1 tbsp vegetable stock (powder)

Instructions
 

  • Preheat the oven 365F.
  • Roast parsnip in the oven until tender.
  • In a large saucepan add water cooked pumpkin,potatoes, vegetable stock, garlic and onion.
  • Pour the soup into a blender soup and roasted parsnip. Puree untill smooth and creamy.
  • Stir in vegan youghurt or vegan sour cream.

Nutrition

Calories: 161kcalCarbohydrates: 38gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 17mgPotassium: 865mgFiber: 8gSugar: 7gVitamin A: 9532IUVitamin C: 37mgCalcium: 57mgIron: 2mg
Keyword parsnip, parsnip pumpkin soup, vegan parsnip soup
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Parsnip Pumpkin Soup recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

You might also enjoy...

CREAMY TOMATO BISQUEcreamy tomato bisque
POTATO ROSEMARY SOUPpotato rosemary soup
EASY EGGPLANT SOUPvegan eggplant soup
FRENCH COLD CUCUMBER SOUPcold cucumber soup
TROPICAL SALADvegan tropical salad
ROASTED RED PEPPER SOUProasted red pepper soup
CELERY AND CHESTNUT SOUPcelery and chestnut soup
SPINACH SOUPspinach soup
VEGAN COCONUT SOUPvegan coconut soup
EASY PIZZA DOUGH (VEGAN)vegan pizza dough
RATATOUILLE SOUPratatouille soup
SPRING ROLLS RECIPEspring rolls recipe

Filed Under: Lunch, Soups and Stews Tagged With: soup

About Plant-basedrcp

Previous Post VEGAN CHOCOLATE COFFEE BUNDT CAKE
Next Post VEGAN FRENCH BUTTER CAKES (MADELEINES)
5 from 1 vote (1 rating without comment)

All comments are moderated before appearing on the site. Thank you! Cancel reply

WELCOME

WELCOME

Hi, there! Welcome to Plant-based recipes!

FOLLOW ME

  • Instagram
  • Pinterest
  • YouTube

CATEGORIES

  • Afternoon Tea
  • Breads
  • Breakfast
  • Chocolate
  • Christmas
  • Cupcakes
  • Desserts
  • Drinks and Smoothies
  • How-to
  • Lunch
  • Main dish
  • Popular recipes
  • Sauces, dressing and seasonings
  • Side Dish
  • Soups and Stews

Tags

breads breakfast chocolate dessert drinks healthy basics holiday menu lunch main dish salad side dish soup

GET MONTHLY UPDATES

Sign up for top monthly healthy recipes and updates straight to your inbox:

LATEST POSTS

rice and mango dessert

RICE AND MANGO DESSERT

vegan coffee gelato

Vegan Coffee Gelato

vegan chicken and orange salad

VEGAN CHICKEN AND ORANGE SALAD

creamy tomato bisque

CREAMY TOMATO BISQUE

  • Home
  • Contact
  • Latest
  • About
  • Privacy Policy
  • Terms of Use

Subscribe to monthly newsletters

  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2026. Plant-basedrecipes DMCA.com Protection Status

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.