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You are here: Home / Lunch / VEGAN LOBSTER SALAD

VEGAN LOBSTER SALAD

June 22, 2022 by Plant-basedrcp Leave a Comment

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Enjoy this salad, it won’t hard to imagine you are in coastal Italy, slipping a glass of crisp vino bianco while enjoying a mix of vegan lobster, boiled potatoes, tarragon tossed in a aquafaba-mayo dressing.

vegan lobster salad


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VEGAN LOBSTER SALAD INGREDIENTS 

Vegan lobster: hearts of palm (canned), onion and vegan mayo based sauce 

Potatoes 

vegan lobster salad

HOW TO MAKE VEGAN LOBSTER  

  1. Dice hearts of palm, onion. 
  2. Prepare lobster sauce: blend aquafaba, vinegar, grape seed oil, cane sugar, salt, smoked paprika and dijon mustard  using immersion blender for 3-5 minutes. 
  3. Season hearts of palm with the sauce. Season with salt and pepper to taste.  

vegan lobster salad

HOW TO MAKE VEGAN LOBSTER SALAD 

  1. Prepare vegan lobster. 
  2. Take equal quantity of boiled potato, dice and set aside. 
  3. Arrange potatoes and vegan lobster (season with the sauce), and add some tarragon.

vegan lobster salad

I hope you will love these Vegan Lobster Salad because it’s: 

Easy and simple 

and absolutely delicious! 

Other recipe to try: 

Watermelon and feta salad 

Potato salad 

Corn relish 

Vegan Pizza Tart 

vegan lobster salad

VEGAN LOBSTER SALAD

Plant-basedRecipes
Enjoy this salad, it won't hard to imagine you are in coastal Italy, slipping a glass of crisp vino bianco while enjoying a mix of vegan lobster, boiled potatoes, tarragon tossed in a aquafaba-mayo dressing. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Salad
Cuisine American
Servings 2
Calories 290 kcal

Ingredients
 
 

VEGAN LOBSTER

  • 4 heart of palm (canned)
  • 1/4 bulb yellow sweet onion

SAUCE

  • 1/4 cup aquafaba
  • 1 tbsp white vinegar
  • 1 tsp dijon mustard
  • 3 tbsp grape seed oil
  • 1 tsp cane sugar
  • 1/4 tsp salt
  • 1 pinch smoked paprika

SALAD

  • 1/2 lb potatoes
  • 1 tsp tarragon

Instructions
 

VEGAN LOBSTER

  • Dice hearts of palm, onion. Prepare lobster sauce: blend aquafaba, vinegar, grape seed oil, cane sugar, salt, smoked paprika and dijon mustard  using immersion blender for 3-5 minutes. Season hearts of palm with the sauce. Season with salt and pepper to taste.

SALAD

  • Prepare vegan lobster. Take equal quantity of boiled potato, dice and set aside. Arrange potatoes and vegan lobster (season with the sauce), and add some tarragon.

Nutrition

Calories: 290kcalCarbohydrates: 23gProtein: 3gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 15gMonounsaturated Fat: 3gSodium: 326mgPotassium: 559mgFiber: 3gSugar: 3gVitamin A: 294IUVitamin C: 23mgCalcium: 29mgIron: 1mg
Keyword vegan lobster salad
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vegan lobster salad

 

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Filed Under: Lunch, Side Dish Tagged With: lunch, side dish

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