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You are here: Home / Lunch / TROPICAL SALAD

TROPICAL SALAD

June 27, 2022 by Plant-basedrcp Leave a Comment

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Sweet and silky mango, passion fruit are enlivened by a slightly peppery scallions and crunchy bell pepper in this refreshing vegan Tropical Salad. Sesame oil and parsley adds complexity, and fresh ginger bring subtle heat.

vegan tropical salad


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VEGAN TROPICAL SALAD INGREDIENTS 

Fruits and vegetables: lettuce, bell pepper, passion fruit, scallions, lemon, mango, ginger and parsley 

Tofu: medium firm 

Vegan cheese: cheddar 

vegan tropical salad

HOW TO MAKE TROPICAL SALAD 

  1. In a shallow bowl, whisk together vegan oyster sauce, soy sauce and sesame oil. Dip the tofu discs and fry until golden (3-5 minutes). Remove from the heat and set aside.
  2. Seed and finely dice bell pepper. Cut passion fruit and scoop out the seeds into a bowl. Finely grate lemon zest. Cut scallions into angled slices. Chop the parsley. Peel the mango, cut the flesh and dice. Peel and grate the ginger. Combine all of the in ingredients in a bowl and stir in the sesame oil.
  3. To make vegan cheddar lace: grate the cheddar, melt the cheese in a non-stick skillet over a medium heat until it turn out into a lace-like appearance.
  4. Arrange the lettuce leaves on serving plate, top with tofu discs, and cheddar lace. Drizzle with sesame fruits and vegetables. 

vegan tropical salad

I hope you will love these Tropical Salad because it’s: 

Full of nutrition and colors 

and absolutely delicious! 

vegan tropical salad

Other recipe to try: 

Waldorf salad 

Tabbouleh salad 

Farro salad 

Easy vegan meatballs 

vegan tropical salad

TROPICAL SALAD

Plant-basedRecipes
Sweet and silky mango, passion fruit are enlivened by a slightly peppery scallions and crunchy bell pepper in this refreshing vegan Tropical Salad. Sesame oil and parsley adds complexity, and fresh ginger bring subtle heat. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Salad
Cuisine American
Servings 2
Calories 336 kcal

Ingredients
 
 

  • 4 hearts lettuce
  • 1/2 lb tofu (medium firm)
  • 1 tbsp vegan oyster sauce
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegan cheddar

Sesame fruits and vegetables

  • 1/4 red bell pepper
  • 2 passion fruit
  • 1 mango
  • 1/2 tbsp lemon zest
  • 2 scallions
  • 1/3 oz fresh ginger
  • 1 tbsp sesame oil
  • 1/4 bunch parsley

Instructions
 

  • In a shallow bowl, whisk together vegan oyster sauce, soy sauce and sesame oil. Dip the tofu discs and fry until golden (3-5 minutes). Remove from the heat and set aside.
  • Seed and finely dice bell pepper. Cut passion fruit and scoop out the seeds into a bowl. Finely grate lemon zest. Cut scallions into angled slices. Chop the parsley. Peel the mango, cut the flesh and dice. Peel and grate the ginger. Combine all of the in ingredients in a bowl and stir in the sesame oil.
  • To make vegan cheddar lace: grate the cheddar, melt the cheese in a non-stick skillet over a medium heat until it turn out into a lace-like appearance.
  • Arrange the lettuce leaves on serving plate, top with tofu discs, and cheddar lace. Drizzle with sesame fruits and vegetables. 

Nutrition

Calories: 336kcalCarbohydrates: 43gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 683mgPotassium: 618mgFiber: 12gSugar: 25gVitamin A: 3397IUVitamin C: 96mgCalcium: 57mgIron: 3mg
Keyword vegan exotic salad
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vegan tropical salad

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Filed Under: Lunch, Side Dish Tagged With: lunch, main dish, salad, side dish

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