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You are here: Home / Lunch / EASY VEGAN MEATBALLS

EASY VEGAN MEATBALLS

June 29, 2022 by Plant-basedrcp Leave a Comment

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These Easy Vegan Meatballs are tender, yet firm enough to hold up in sauce. Simple dish made of cupboards ingredients: rice, chickpeas, spices and condiments. You can season as you like and easy transform it into a meatloaf.

vegan meatballs


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VEGAN MEATBALLS INGREDIENTS 

Rice: jasmine rice 

Chickpeas 

Tomato sauce: homemade tomato sauce recipe could be found here 

Nutritional yeast 

Oats

Nuts: pecans or walnuts 

Onion 

Garlic 

Dried thyme and sage 

Soy sauce 

Dijon mustard 

Salt and pepper 

Breadcrumbs 

vegan meatballs

HOW TO MAKE VEGAN MEATBALLS 

  1. Heat a skillet over a medium heat and cook onions and garlic. 
  2. Put oats and nuts into a food processor and pulse until the are finely minced. Add chickpeas, onion and garlic, and pulse until they mixed together. 
  3. Add the rice and mix well. Mix in tomato sauce, soy sauce, nutritional yeast, dijon mustard and dried herbs. 
  4. Form the mixture into a meatballs using a ice cream scoop.
  5. Sprinkle breadcrumbs on the top. 
  6. Bake 20-25 minutes (365F) until browned. 

vegan meatballs

I hope you will love these Easy Vegan Meatballs because it’s:

Simple

Quick and easy

and delicious!  

vegan meatballs

Other recipe to try: 

Tropical salad 

Chicken and asparagus pasta bake 

Buddha bowl 

Roasted potato salad

vegan meatballs

EASY VEGAN MEATBALLS

Plant-basedRecipes
These Easy Vegan Meatballs are tender, yet firm enough to hold up in sauce. Simple dish made of cupboards ingredients: rice, chickpeas, spices and condiments. You can season as you like and easy transform it into a meatloaf.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 16
Calories 38 kcal

Ingredients
 
 

  • 2 cup cooked rice
  • 1 can chickpeas
  • 1/4 cup oats
  • 1/4 cup nuts( pecans or walnuts)
  • 1/4 bulb onion
  • 3 tbsp tomato sauce
  • 3 tbsp nutritional yeast
  • 1 clove garlic
  • 1 tbsp soy sauce
  • 1 tsp dijon mustard
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • salt and pepper (to taste)

Instructions
 

  •  Heat a skillet over a medium heat and cook onions and garlic.  
  • Put oats and nuts into a food processor and pulse until the are finely minced. Add chickpeas, onion and garlic, and pulse until they mixed together. 
  • Add the rice and mix well. Mix in tomato sauce, soy sauce, nutritional yeast, dijon mustard and dried herbs.
  •  Form the mixture into a meatballs using a ice cream scoop.Sprinkle breadcrumbs on the top. 
  • Bake 20-25 minutes (365F) until browned. 

Nutrition

Calories: 38kcalCarbohydrates: 7gProtein: 2gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 80mgPotassium: 52mgFiber: 1gSugar: 0.2gVitamin A: 15IUVitamin C: 0.3mgCalcium: 5mgIron: 0.3mg
Keyword vegan meatballs
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vegan meatballs

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EASY PANCAKES (SAVORY)savory pancakes
VEGAN CHICKEN AND ASPARAGUS PASTA BAKEasparagus pasta
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Filed Under: Lunch, Main dish Tagged With: healthy basics, lunch, main dish

About Plant-basedrcp

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