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You are here: Home / Main dish / MUSHROOM RAGU

MUSHROOM RAGU

August 22, 2022 by Plant-basedrcp Leave a Comment

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This creamy dairy-free Mushroom Ragu combines mushrooms, onion, coconut milk, herbs and spices.


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MUSHROOM RAGU INGREDIENTS 

Mushrooms 

Onion 

TVP (textured vegetable protein) (optional) 

Coconut milk 

Vegetable broth powder 

Provence herbs 

Thyme 

Salt and pepper (to taste) 

mushroom ragu

HOW TO MAKE VEGAN RAGU 

  1. Prepare mushrooms: wash, drain, peel the top layer and chop.  
  2. Prepare TVP.
  3. In a skillet fry chopped onion for 3-5 minutes. 
  4. Add mushrooms, cook for 3 minutes. 
  5. Add TVP. 
  6. Pour coconut milk. Add vegetable broth powder, herbs and spices. 
  7. Cook, stirring occasionally for 10-15 minutes. 

mushroom ragu

I hope you will love these Mushroom Ragu recipe because it’s: 

Simple and easy 

and absolutely delicious! 

Other recipe to try: 

Mushroom soup 

Vegan Spinach Pie 

Vegan Egg Salad Sandwich 

Cold Pasta Salad

mushroom ragu

MUHSROOM RAGU

Plant-basedRecipes
This creamy dairy-free Mushroom Ragu combines mushrooms, onion, coconut milk, herbs and spices. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Cuisine French
Servings 4
Calories 194 kcal

Ingredients
 
 

  • 1/2 lb mushroom
  • 1/2 cup TVP
  • 1/2 bulb onion
  • 1 1/4 cup coconut milk
  • 1 tsp vegetable broth powder
  • 1 tsp Provence herbs
  • 1/2 tsp thyme
  • salt and pepper (to taste)

Instructions
 

  • Prepare mushrooms: wash, drain, peel the top layer and chop.  
  • Prepare TVP.
  • In a skillet fry chopped onion for 3-5 minutes. 
  • Add mushrooms, cook for 3 minutes. 
  • Add TVP. 
  • Pour coconut milk. Add vegetable broth powder, herbs and spices. Cook, stirring occasionally for 10-15 minutes. 

Nutrition

Calories: 194kcalCarbohydrates: 8gProtein: 9gFat: 16gSaturated Fat: 13gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 223mgPotassium: 339mgFiber: 3gSugar: 3gVitamin A: 21IUVitamin C: 2mgCalcium: 57mgIron: 4mg
Keyword mushroom ragu
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mushroom ragu

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Filed Under: Main dish Tagged With: lunch, main dish

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