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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Main dish / GREEN BEANS AND POTATO

GREEN BEANS AND POTATO

September 14, 2021 by Plant-basedrcp Leave a Comment

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This Italian-inspired dressing would compliment simple ingredients such as potatoes and green beans.

green beans and potato


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GREEN BEANS AND POTATO INGREDIENTS 

Green beans 

Potatoes

Fresh basil 

Garlic 

Red onion 

Cane sugar 

Dijon mustard

Vinegar: wine vinegar 

Olive oil 

Salt and pepper 

green beans and potato

HOW TO MAKE GREEN BEANS AND POTATO 

  1. Bring a saucepan of water to boil. Add the green beans and cook for 7 minutes. Drain and rinse under cold water. Set aside.
  2. In the same saucepan cook potatoes until tender. 
  3. Cup the potatoes or use as whole (depending of the size of the potatoes). Transfer to a mixing bowl.
  4. In a food processor combine fresh basil, Dijon mustard, garlic, onions, cane sugar wine vinegar and olive oil. Process into a smooth dressing. 
  5. Add the dressing to a warm potatoes. Add the green beans. Toss well.

green beans and potato

I hope you will love these Green beans and potato because it’s:

Easy to make 

Whole 

and delicious! 

green beans and potato

Other recipes to try:

Potato salad 

Potato leek soup 

Pumpkin chowder 

Veggie tacos 

green beans and potato

Green beans and potato

Plant-basedRecipes
This Italian-inspired dressing would compliment simple ingredients such as potatoes and green beans.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine American
Servings 4
Calories 309 kcal

Ingredients
 
 

  • 1 lb green beans
  • 2 lb potatoes
  • 1/2 cup fresh basil
  • 1 tsp Dijon mustard
  • 1 tsp cane sugar
  • 1 clove garlic
  • 2 small red onion
  • 3 tbsp olive oil
  • 2 tbsp wine vinegar
  • salt and pepper (to taste)

Instructions
 

  • Bring a saucepan of water to boil. Add the green beans and cook for 7 minutes. Drain and rinse under cold water. Set aside.
  • In the same saucepan cook potatoes until tender. Cup the potatoes or use as whole (depending of the size of the potatoes). Transfer to a mixing bowl.
  • In a food processor combine fresh basil, Dijon mustard, garlic, onions, cane sugar wine vinegar and olive oil. Process into a smooth dressing. 
  • Add the dressing to a warm potatoes. Add the green beans. Toss well.

Nutrition

Calories: 309kcalCarbohydrates: 49gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 35mgPotassium: 1208mgFiber: 8gSugar: 6gVitamin A: 946IUVitamin C: 59mgCalcium: 77mgIron: 3mg
Keyword green beans and potato
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Filed Under: Main dish Tagged With: lunch, main dish

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