THE BEST PUMPKIN CHILI RECIPE

This the best pumpkin chili is a perfect hearty blend of chickpeas, pumpkin and warming spices, and of course it’s plant based! It’s a comforting one pot meal for the whole family to enjoy.

The whole recipe made of cupboard staples which would be easy to find and make. Let’s get started!

Step-by-step video tutorial for pumpkin chili

PUMPKIN CHILI INGREDIENTS 

Pumpkin 

Chickpeas

Onion 

Tomatoes 

Bell pepper

What to you put on the top of chili? Any type of your favorite vegan cheese, sour cream, chilanto, parsley… you name it!

VEGAN PUMPKIN CHILI TIPS

1. Soak chickpeas in advance (8hrs or overnight)
2. You can cook these chili with ready to use store bought chickpeas
3. I used pressure cooker for these recipe, however, you can use dutch oven
4. In these post you can find a step-by-step tutorial on how to peel and cook butternut squash.

I hope you will love these Pumpkin Chili because it’s:

Easy to make

Simple

and delicious!

Other recipes to try:

Vegan Sweet potato Pie

Vegan Pie crust

How to cook butternut squash

The Best Pumpkin Chili

Plant-basedrecipes

Vegan pumpkin chili with cheakpeas and spices

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings 2 people

Calories 179 kcal

Equipment

• pressure cooker

Ingredients

  

1x2x3x

• 1/3 cup chickpeas
• 1 bulb onion
• 370 g pumpkin
• 1 pcs tomato
• 1 clove garlic
• 1 tbsp olive oil
• 1 cup water
• 2 tbsp tomato paste
• 50 g bell pepper

Spices

• 1/4 tsp paprika
• 1/4 tsp cayenne pepper
• 1/4 tsp vegetable broth (vegan)
• 1/4 tsp salt

Instructions

 

• Heat a pot on medium heat, add olive oil, onion, bell pepper, garlic and salt,stir frequently. Cook for 5-10 min until vegetables have softened.
• Add all the ingredients to a pressure cooker.
• Add chickpeas, tomato paste and spices.
• Cook on "Chili" settings (or for 30min on the stove ) for 30 min.

Notes

©Plant-basedrecipes. Content and photographs are copyright protected. Copying and/or pasting full recipes to any social media is strictly prohibited.

Nutrition

Calories: 179kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 428mgPotassium: 938mgFiber: 4gSugar: 10gVitamin A: 16911IUVitamin C: 54mgCalcium: 67mgIron: 3mg

Keyword best pumpkin chili, pumpkin chili, vegan pumpkin chili

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