The Best Pumpkin Chili
Vegan pumpkin chili with cheakpeas and spices
Equipment
- pressure cooker
Ingredients
- 1/3 cup chickpeas
- 1 bulb onion
- 370 g pumpkin
- 1 pcs tomato
- 1 clove garlic
- 1 tbsp olive oil
- 1 cup water
- 2 tbsp tomato paste
- 50 g bell pepper
Spices
- 1/4 tsp paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp vegetable broth (vegan)
- 1/4 tsp salt
Instructions
- Heat a pot on medium heat, add olive oil, onion, bell pepper, garlic and salt,stir frequently. Cook for 5-10 min until vegetables have softened.
- Add all the ingredients to a pressure cooker.
- Add chickpeas, tomato paste and spices.
- Cook on "Chili" settings (or for 30min on the stove ) for 30 min.
Notes
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Nutrition
Calories: 179kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 428mgPotassium: 938mgFiber: 4gSugar: 10gVitamin A: 16911IUVitamin C: 54mgCalcium: 67mgIron: 3mg
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