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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Main dish / BUDDHA BOWL

BUDDHA BOWL

January 11, 2021 by Plant-basedrcp Leave a Comment

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These recipe for buddha bowl-dish with tofu, vegetables, rice and sauce is a perfect choice for a quick lunch or dinner.

buddha bowl

 

WHAT IS BUDDHA BOWL?

Many of us heard buddha bowl before. It is a bowl of a whole grains, tofu, vegetables and sauce. It is full of nutrition and easy to assemble (there no stitch rules for ingredients because anyone could adjust to their own preference).

BUDDHA BOWL INGREDIENTS:

Whole grains: black rice

Tofu: sweet and sour style of tofu (recipe could be found here)

Vegetables: lettuce, carrot and avocado

Sauce: okonomiyaki sauce (store bought or homemade) and tahini (store-bought or homemade)

Other recipes to try:

Cauliflower Gratin 

Golden Gazpacho 

Sauteed Tomatoes 

buddha bowl

Buddha Bowl

Plant-basedRecipes
These recipe for buddha bowl-dish with tofu, vegetables, rice and sauce is a perfect choice for a quick lunch or dinner.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 2
Calories 700 kcal

Ingredients
 
 

  • 1 cup black rice
  • 1 avocado
  • lettuce
  • 1 carrot
  • 1 block tofu

Sauce

  • 2 tbsp tahini
  • 1 tbsp okonomiyaki sauce

Carrot Marinade

  • 1 orange (juice)
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1 tbsp grapeseed oil

Instructions
 

  • Marinade carrot for 30min (optional)
  • To assemble your bowl, spoon black rice the bottom of your bowl. Place lettuce, tofu and avocado. Dizzle with okonomiyaki sauce and tahini.

Notes

  1. Use firm tofu for these recipe.

Nutrition

Calories: 700kcalCarbohydrates: 95gProtein: 13gFat: 33gSaturated Fat: 4gSodium: 1203mgPotassium: 979mgFiber: 13gSugar: 9gVitamin A: 5389IUVitamin C: 50mgCalcium: 91mgIron: 3mg
Keyword buddha bowl, vegan buddha bowl
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Buddha Bowl recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Main dish Tagged With: main dish

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