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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Main dish / SWEET& SOUR FRIED TOFU AND FARRO

SWEET& SOUR FRIED TOFU AND FARRO

December 8, 2020 by Plant-basedrcp Leave a Comment

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These sweet &sour fried tofu and farro dish is easy to make and would quickly become you “go to” favorite dish.

fried tofu and farro

First, let’s talk about farro and how to cook it.

WHAT IS FARRO?

Farro is an ancient grain, full of nutrition and benefits. It is perfect in salads, soups or as a side dish.

HOW TO COOK FARRO?

  1. In Instant Pot:

Place 1 cup of farro and 2 cups of water, cook for 12-15 min under “rice” settings.

2. In a pot:

Place 1 cup of farro and 2 cups of water, cook 15-20min.

SWEET AND SOUR TOFU INGREDIENTS:

Firm Tofu

Liquid amino acids

Vegetable Broth (powder)

Mirin

Maple Syrup

Other recipes to try:

Farro Salad with Tomatoes

Farro Salad

Fresh Basil Oil

 

fried tofu and farro
Print
5 from 1 vote

How to cook Farro

Easy way to cook farro
Prep Time10 minutes mins
Active Time15 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: Italian
Keyword: farro, farro grain, how to cook farro
Yield: 4 people
Calories:
Author: Plant-basedRecipes
Cost: 2

Equipment

  • instant pot

Materials

  • 1 cup farro
  • 2 cup fresh water
US Customary - Metric

Instructions

  • Add farro and water to Instant Pot.
  • Cook 12-15 min in "rice" mode.
fried tofu and farro

Sweet and Sour Fried Tofu

Plant-basedRecipes
Easy to cook and delicious fried tofu
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Course Main Course
Cuisine vegan
Servings 4 people
Calories 123 kcal

Ingredients
 
 

  • 1 package firm tofu
  • 1 tbsp liquid aminos
  • 1/4 bulb yellow sweet onion
  • 1 tbsp sesame oil
  • 1 tsp mirin
  • 1 tsp maple syrup
  • 1 tbsp vegetable broth powder

Instructions
 

  • Cut onion into small pieces.
  • Combine all the ingredienst(except tofu) together and set aside.
  • Cut tofu into cubes and fri under medium heat with sesame oil mixture.
  • Serve with farro and salad (optional).

Nutrition

Calories: 123kcalCarbohydrates: 4gProtein: 9gFat: 8gSaturated Fat: 1gSodium: 269mgFiber: 1gSugar: 2gCalcium: 123mgIron: 1mg
Keyword fried tofu, sweet and sour tofu
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Farro and Sweet&Sour Tofu recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Main dish Tagged With: main dish

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