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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Main dish / ASPARAGUS QUICHE

ASPARAGUS QUICHE

August 12, 2022 by Plant-basedrcp Leave a Comment

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This asparagus quiche is satisfying on its own or can be served alongside green salad.

asparagus quiche


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ASPARAGUS QUICHE INGREDIENTS 

Dough:

flour, vegan butter, cane sugar, salt and water 

Filling: 

asparagus, TVP- textured soy protein (optional),silken tofu, coconut milk, cornstarch, grape-seed oil, nutritional yeast, dried thyme, salt and pepper 

asparagus quiche

HOW TO MAKE VEGAN ASPARAGUS QUICHE 

Dough: 

  1. In a mixing bowl, combine flour, cane sugar and salt. 
  2. `Add diced vegan butter, ice water. 
  3. Knead the dough. 
  4. Wrap the dough disc and refrigerate for 2-3 hours.

asparagus quiche

Filling: 

  1. Blanch asparagus for 5 minutes. Chop, seaside. 
  2. Prepare TVP. 
  3. In a food processor, blend together silken tofu, coconut milk, grape seed oil, cornstarch, nutritional yeas, dried thyme, salt and pepper. 
  4. Preheat the oven. 
  5. Line a tart tin with dough.
  6. Arrange asparagus and TVP.
  7. Pour the tofu mixture on the top.
  8. Bake for 30-40 minutes (365F) until golden brown.   

asparagus quiche

I hope you will love these Asparagus Quiche because it’s: 

Easy to make 

Dairy-free

and delicious! 

Other recipe to try: 

Plum Chutney 

Cream of asparagus soup 

Quick pickled asparagus 

Vegan Salmon 

asparagus quiche

ASPARAGUS QUICHE

Plant-basedRecipes
This asparagus quiche is satisfying on its own or can be served alongside green salad. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 3 hrs
Cook Time 40 mins
Course Main Course
Cuisine French
Servings 8
Calories 199 kcal

Ingredients
 
 

Dough

  • 1 1/4 cup flour
  • 1/4 cup vegan butter
  • 1 tsp cane sugar
  • 1 pinch salt
  • 3-5 tbsp water

Filling

  • 1/2 lb asparagus
  • 1/2 cup TVP
  • 1 package silken tofu
  • 2 tbsp grape-seed oil
  • 3 tbsp coconut milk
  • 2 tbsp cornstarch
  • 1 tsp salt
  • 3 tbsp nutritional yeast
  • 1 tsp dried thyme
  • 1 pinch pepper

Instructions
 

Dough

  • In a mixing bowl, combine flour, cane sugar and salt. Add diced vegan butter, ice water. Knead the dough. Wrap the dough disc and refrigerate for 2-3 hours.

Filling

  • Blanch asparagus for 5 minutes. Chop, seaside. Prepare TVP. In a food processor, blend together silken tofu, coconut milk, grape seed oil, cornstarch, nutritional yeas, dried thyme, salt and pepper. Preheat the oven. Line a tart tin with dough.Arrange asparagus and TVP.Pour the tofu mixture on the top.Bake for 30-40 minutes (365F) until golden brown.   

Nutrition

Calories: 199kcalCarbohydrates: 21gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 344mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 489IUVitamin C: 2mgCalcium: 32mgIron: 3mg
Keyword asparagus quiche
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asparagus quiche

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Filed Under: Main dish Tagged With: main dish

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