This asparagus quiche is satisfying on its own or can be served alongside green salad.
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ASPARAGUS QUICHE INGREDIENTS
Dough:
flour, vegan butter, cane sugar, salt and water
Filling:
asparagus, TVP- textured soy protein (optional),silken tofu, coconut milk, cornstarch, grape-seed oil, nutritional yeast, dried thyme, salt and pepper
HOW TO MAKE VEGAN ASPARAGUS QUICHE
Dough:
- In a mixing bowl, combine flour, cane sugar and salt.
- `Add diced vegan butter, ice water.
- Knead the dough.
- Wrap the dough disc and refrigerate for 2-3 hours.
Filling:
- Blanch asparagus for 5 minutes. Chop, seaside.
- Prepare TVP.
- In a food processor, blend together silken tofu, coconut milk, grape seed oil, cornstarch, nutritional yeas, dried thyme, salt and pepper.
- Preheat the oven.
- Line a tart tin with dough.
- Arrange asparagus and TVP.
- Pour the tofu mixture on the top.
- Bake for 30-40 minutes (365F) until golden brown.
I hope you will love these Asparagus Quiche because it’s:
Easy to make
Dairy-free
and delicious!
Other recipe to try:
ASPARAGUS QUICHE
This asparagus quiche is satisfying on its own or can be served alongside green salad.
Ingredients
Dough
- 1 1/4 cup flour
- 1/4 cup vegan butter
- 1 tsp cane sugar
- 1 pinch salt
- 3-5 tbsp water
Filling
- 1/2 lb asparagus
- 1/2 cup TVP
- 1 package silken tofu
- 2 tbsp grape-seed oil
- 3 tbsp coconut milk
- 2 tbsp cornstarch
- 1 tsp salt
- 3 tbsp nutritional yeast
- 1 tsp dried thyme
- 1 pinch pepper
Instructions
Dough
- In a mixing bowl, combine flour, cane sugar and salt. Add diced vegan butter, ice water. Knead the dough. Wrap the dough disc and refrigerate for 2-3 hours.
Filling
- Blanch asparagus for 5 minutes. Chop, seaside. Prepare TVP. In a food processor, blend together silken tofu, coconut milk, grape seed oil, cornstarch, nutritional yeas, dried thyme, salt and pepper. Preheat the oven. Line a tart tin with dough.Arrange asparagus and TVP.Pour the tofu mixture on the top.Bake for 30-40 minutes (365F) until golden brown.
Nutrition
Calories: 199kcalCarbohydrates: 21gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 344mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 489IUVitamin C: 2mgCalcium: 32mgIron: 3mg
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