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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Main dish / VEGAN CHICKEN AND ASPARAGUS PASTA BAKE

VEGAN CHICKEN AND ASPARAGUS PASTA BAKE

December 29, 2020 by Plant-basedrcp Leave a Comment

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These recipe for vegan chicken and asparagus pasta bake is easy to make, creamy and satisfying meal! But first, let’s talk about the asparagus and how we can substitute chicken.

asparagus pasta

 

HOW TO COOK ASPARAGUS:

The best way to boil asparagus is to follow these steps:

  1. Use a vegetable peeler to peel the outside skin of the asparagus.
  2. Bring a large pot of water to boil.
  3. Add the asparagus. Cook for 5-7min.
  4. Rinse the asparagus with a cold water to stop the cooking process.

HOW TO SUBSTITUTE CHICKEN:

You can substitute chicken with a textured vegetable protein (TVP). TVP is a high-fiber, complete protein, contains no fat. It is made from deflated soy flour that has been cooked under pressure and then dried.

VEGAN CHICKEN AND ASPARAGUS PASTA BAKE INGREDIENTS:

Pasta: any of your choice (gluten-free, rigatoni, penne fusilli farfalle or rotini)

Asparagus: full of vitamin C, K and fiber

TVP: cooked (according to package)

Vegan cheese: any of your own choice ( sprinkle on the top/optional)

Creamy Sauce Ingredients:

Plant-based milk: soy or almond

Sweet yellow onion: caramelized

Nutritional Yeast

Dijon Mustard

Vegetable Broth (vegan/powder/optional)

Flour slurry: mix 1 tbsp flour and 2 tbsp water

Sea Salt

Other recipes to try: 

Tuscan Pasta 

Pumpkin Alfredo 

Pumpkin Sage Cannelloni

asparagus pasta

Creamy Vegan Chicken and Asparagus Pasta Bake

Plant-basedRecipes
These recipe for vegan chicken and asparagus pasta bake is easy to make, creamy and satisfying meal!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 96 kcal

Ingredients
 
 

  • 2 cups pasta (cooked for 5-7 min)
  • 1 bunch asparagus (cooked 5-7min)
  • 1/2 cup TVP (cooked)

Creamy Sauce

  • 1 1/2 cup soy milk
  • 1/4 bulb sweet yellow onion
  • 1 tbsp nutritional yeast
  • 1 tsp dijon mustard
  • 1 tsp vegetable broth (powder/optional)
  • 1 tbsp flour
  • 2 tbsp water
  • 1 pinch sea salt

Instructions
 

  • Preheat oven 365 F.
  • Creamy sauce: blend all the ingredients together in a high speed blender.
  • Mix cooked pasta with sauce and cooked TVP.
  • Pour pasta into a baking dish; add asparagus. Sprinkle cheese on the top (optional).
  • Bake 365F for 25-30 min until golden brown.

Nutrition

Calories: 96kcalCarbohydrates: 13gProtein: 9gFat: 2gSaturated Fat: 1gSodium: 479mgPotassium: 530mgFiber: 5gSugar: 7gVitamin A: 1152IUVitamin C: 14mgCalcium: 136mgIron: 4mg
Keyword asparagus pasta bake, creamy vegan asparagus pasta, vegan chicken asparagus pasta
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Vegan Chicken and Asparagus Pasta Bake recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Main dish, Popular recipes Tagged With: main dish

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