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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Main dish / PUMPKIN ALFREDO PASTA

PUMPKIN ALFREDO PASTA

November 3, 2020 by Plant-basedrcp Leave a Comment

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Today I would like to share a pumpkin Alfredo sauce pasta recipe. Usually Alfredo sauce contain butter, whipping cream and parmesan, however, I would like to introduce a “lighter” version of it. It is still creamy and rich but not heavy. Trust me, it will become you “go-to” comfort, hearty food real quick!

pumpkin alfredo pasta

 

PUMPKIN ALFREDO PASTA INGREDIENTS:

Pumpkin: use pumpkin puree (canned or homemade).

Milk: you could use any plant-based milk of your choice (almond, soy or oats).

Spices: for these recipe you will need nutmeg, black pepper, salt and vegan vegetable broth powder(optional).

PUMPKIN ALFREDO PASTA Q&A:

1.Can you freeze pumpkin Alfredo sauce?

Yes, you can freeze these pumpkin sauce (for up to 3 days), however I would suggest to eat it freshly made.

2. Can I use canned pumpkin puree for these recipe?

Absolutely! You can use canned pumpkin puree or homemade.

3. Can I use these recipe to make a baked version of vegan mac and cheese?

Yes! Totally! You can combine all the ingredients together and add it to your baking dish (365F 20-25 min, although you can grade some vegan cheese on the top).

Other recipes to try:

Creamy Tuscan Pasta 

Asparagus Pasta Bake 

Pumpkin Sage Cannelloni

pumpkin alfredo pasta

Pumpkin Alfredo Pasta

Plant-basedRecipes
Creamy vegan pumpkin Alfredo sauce pasta-easy to make, comfort dish.
5 from 1 vote
Print Recipe Pin Recipe
Cook Time 20 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine American
Servings 2 people
Calories 65 kcal

Ingredients
  

  • 250 g pumpkin puree
  • 1/4 cup milk (non-dairy)
  • 1 tsp vegetable boulion powder (vegan version)(optional)
  • 1 pinch nutmeg
  • 1/3 tsp black pepper
  • 1 tsp butter (vegan) (optional)

Instructions
 

  • Cook pasta of your choice. Drain and set aside.
  • Blend all ingredients together.
  • Heat a saucepan over a medium heat. Add blended ingredienst.
  • Add cooked pasta and toss to combine.
  • Remove from the heat and serve immediantly.

Nutrition

Calories: 65kcalCarbohydrates: 12gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 20mgPotassium: 304mgFiber: 4gSugar: 6gVitamin A: 19505IUVitamin C: 5mgCalcium: 69mgIron: 2mg
Keyword pumpkin alfredo, pumpkin alfredo pasta, vegan alfredo sauce
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Pumpkin Alfredo Pasta recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Main dish Tagged With: main dish

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