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You are here: Home / Lunch / VEGAN CREAMY TUSCAN CHICKEN PASTA

VEGAN CREAMY TUSCAN CHICKEN PASTA

February 9, 2021 by Plant-basedrcp Leave a Comment

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This vegan creamy tuscan chicken pasta has the most amazing flavor combination: creamy sauce, sun-dried tomatoes, spinach, vegan “chicken”, tuscan salt and pasta! Quick recipe, made easy in less than 30 min!

vegan tuscan pasta

VEGAN CREAMY TUSCAN CHICKEN PASTA INGREDIENST

vegan “chicken”: jackfruit chicken

pasta: use capellini or any type of pasta of your own preference

spinach

tuscan salt: full recipe could be found here

sun-dried tomatoes

vegan cream


MY LATEST VIDEO


VEGAN CREAMY TUSCAN PASTA IS A ONE DISH MEAL

This pasta is a one dish meal. It’s loaded with flavor, veggies and nutrients.

VEGAN CHICKEN SUBSTITUTES. HOW TO MAKE VEGAN CHICKEN.

vegan tuscan pasta

  1. Rinse, drain, and dry jackfruit. Chop.
  2. Chop onion.
  3. Mix all seasoning ingredients. Toss chopped jackfruit with seasoning mixture.
  4. Heat a skillet over a medium heat. Once hot, add jackfruit and cook for about 20 minutes.

vegan tuscan pasta

Note: these vegan chicken jackfruit could although be served with tacos. Recipe for homemade tortillas with vegan pulled pork could be found here.

HOW TO MAKE VEGAN CREAMY TUSCAN PASTA

vegan tuscan pasta

1.Bring a large pan of salted water to a boil. Cook pasta until al dente. Drain and toss, set aside.

2. Heat a skillet over high heat. Add olive oil, garlic, sun-dried tomatoes, tuscan salt. Stir and cook for about 1 minute

3. Add pasta, vegan “chicken” and cream. Cook for about 5 minutes.

4. Serve.

vegan tuscan pasta

I hope you will love these dish because it’s:

creamy

garlicky

savory

delicious and simple!

Other Recipe To Try:

Vegan chicken and asparagus pasta bake

Pumpkin Alfredo Pasta

 

vegan tuscan pasta

Creamy Vegan Tuscan Chicken Pasta

Plant-basedRecipes
This vegan creamy tuscan chicken pasta has the most amazing flavor combination: creamy sauce, sun-dried tomatoes, spinach, vegan "chicken", tuscan salt and pasta! Quick recipe, made easy in less than 30 min!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Cuisine Italian
Servings 4
Calories 185 kcal

Ingredients
 
 

Vegan "Chicken"

  • 1 can jackfruit
  • 1/4 bulb onion
  • 1 tsp vegetable broth powder
  • 1 tsp soy sauce
  • 1 tsp liquid smoke
  • 1/4 tsp all spices (powder)
  • 1/4 tsp paprika
  • 1/4 tsp italian seasoning (powder)

Pasta

  • 1/2 lb pasta
  • 1 cup spinach
  • 1 tsp vegetable broth powder
  • 1 cup vegan cream
  • 1/2 cup vegan "chicken"
  • 1 tbsp sun-dried tomatoes
  • 1 clove garlic
  • tuscan salt

Instructions
 

Vegan "Chicken"

  • Rinse, drain, and dry jackfruit. Chop.
  • Chop onion.
  • Mix all seasoning ingredients. Toss chopped jackfruit with seasoning mixture.
  • Heat a skillet over a medium heat. Once hot, add jackfruit and cook for about 20 minutes.
    vegan tuscan pasta

Pasta

  • Bring a large pan of salted water to a boil. Cook pasta until al dente. Drain and toss, set aside.
    vegan tuscan pasta
  • Heat a skillet over high heat. Add olive oil, garlic, sun-dried tomatoes, tuscan salt. Stir and cook for about 1 minute.
  • Add pasta, vegan "chicken" and cream. Cook for about 5 minutes.
  • Serve.

Nutrition

Calories: 185kcalCarbohydrates: 10gProtein: 5gFat: 17gSaturated Fat: 6gSodium: 611mgPotassium: 280mgFiber: 5gSugar: 5gVitamin A: 970IUVitamin C: 7mgCalcium: 54mgIron: 2mg
Keyword vegan pasta, vegan tuscan pasta
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Vegan Tuscan creamy chicken pasta recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Lunch, Main dish Tagged With: lunch, main dish

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