Creamy Vegan Tuscan Chicken Pasta
This vegan creamy tuscan chicken pasta has the most amazing flavor combination: creamy sauce, sun-dried tomatoes, spinach, vegan "chicken", tuscan salt and pasta! Quick recipe, made easy in less than 30 min!
Ingredients
Vegan "Chicken"
- 1 can jackfruit
- 1/4 bulb onion
- 1 tsp vegetable broth powder
- 1 tsp soy sauce
- 1 tsp liquid smoke
- 1/4 tsp all spices (powder)
- 1/4 tsp paprika
- 1/4 tsp italian seasoning (powder)
Pasta
- 1/2 lb pasta
- 1 cup spinach
- 1 tsp vegetable broth powder
- 1 cup vegan cream
- 1/2 cup vegan "chicken"
- 1 tbsp sun-dried tomatoes
- 1 clove garlic
- tuscan salt
Instructions
Vegan "Chicken"
- Rinse, drain, and dry jackfruit. Chop.
- Chop onion.
- Mix all seasoning ingredients. Toss chopped jackfruit with seasoning mixture.
- Heat a skillet over a medium heat. Once hot, add jackfruit and cook for about 20 minutes.
Pasta
- Bring a large pan of salted water to a boil. Cook pasta until al dente. Drain and toss, set aside.
- Heat a skillet over high heat. Add olive oil, garlic, sun-dried tomatoes, tuscan salt. Stir and cook for about 1 minute.
- Add pasta, vegan "chicken" and cream. Cook for about 5 minutes.
- Serve.
Nutrition
Calories: 185kcalCarbohydrates: 10gProtein: 5gFat: 17gSaturated Fat: 6gSodium: 611mgPotassium: 280mgFiber: 5gSugar: 5gVitamin A: 970IUVitamin C: 7mgCalcium: 54mgIron: 2mg
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