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–+ servings
asparagus pasta

Creamy Vegan Chicken and Asparagus Pasta Bake

Plant-basedRecipes
These recipe for vegan chicken and asparagus pasta bake is easy to make, creamy and satisfying meal!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 96 kcal

Ingredients
 
 

  • 2 cups pasta (cooked for 5-7 min)
  • 1 bunch asparagus (cooked 5-7min)
  • 1/2 cup TVP (cooked)

Creamy Sauce

  • 1 1/2 cup soy milk
  • 1/4 bulb sweet yellow onion
  • 1 tbsp nutritional yeast
  • 1 tsp dijon mustard
  • 1 tsp vegetable broth (powder/optional)
  • 1 tbsp flour
  • 2 tbsp water
  • 1 pinch sea salt

Instructions
 

  • Preheat oven 365 F.
  • Creamy sauce: blend all the ingredients together in a high speed blender.
  • Mix cooked pasta with sauce and cooked TVP.
  • Pour pasta into a baking dish; add asparagus. Sprinkle cheese on the top (optional).
  • Bake 365F for 25-30 min until golden brown.

Nutrition

Calories: 96kcalCarbohydrates: 13gProtein: 9gFat: 2gSaturated Fat: 1gSodium: 479mgPotassium: 530mgFiber: 5gSugar: 7gVitamin A: 1152IUVitamin C: 14mgCalcium: 136mgIron: 4mg
Keyword asparagus pasta bake, creamy vegan asparagus pasta, vegan chicken asparagus pasta
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