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–+ servings
asparagus quiche

ASPARAGUS QUICHE

Plant-basedRecipes
This asparagus quiche is satisfying on its own or can be served alongside green salad. 
5 from 1 vote
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Prep Time 3 hours
Cook Time 40 minutes
Course Main Course
Cuisine French
Servings 8
Calories 199 kcal

Ingredients
 
 

Dough

  • 1 1/4 cup flour
  • 1/4 cup vegan butter
  • 1 tsp cane sugar
  • 1 pinch salt
  • 3-5 tbsp water

Filling

  • 1/2 lb asparagus
  • 1/2 cup TVP
  • 1 package silken tofu
  • 2 tbsp grape-seed oil
  • 3 tbsp coconut milk
  • 2 tbsp cornstarch
  • 1 tsp salt
  • 3 tbsp nutritional yeast
  • 1 tsp dried thyme
  • 1 pinch pepper

Instructions
 

Dough

  • In a mixing bowl, combine flour, cane sugar and salt. Add diced vegan butter, ice water. Knead the dough. Wrap the dough disc and refrigerate for 2-3 hours.

Filling

  • Blanch asparagus for 5 minutes. Chop, seaside. Prepare TVP. In a food processor, blend together silken tofu, coconut milk, grape seed oil, cornstarch, nutritional yeas, dried thyme, salt and pepper. Preheat the oven. Line a tart tin with dough.Arrange asparagus and TVP.Pour the tofu mixture on the top.Bake for 30-40 minutes (365F) until golden brown.   

Nutrition

Calories: 199kcalCarbohydrates: 21gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 344mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 489IUVitamin C: 2mgCalcium: 32mgIron: 3mg
Keyword asparagus quiche
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