This is the best vegan swedish meatball recipe- full of flavor, easy to make and meaty in texture. Let’s do this!
ORIGIN OF MEATBALLS
It’s unclear who invented meatballs, however many people believe that meatballs first originated in Persia and known as kofta. At the moment there is 20 meatballs varieties around the world (source).
VEGAN SWEDISH MEATBALLS INGREDIENTS
Chickpeas: home cooked or store-bought
Lentils
Onion
Breadcrumbs
Aquafaba
Other recipes to try:
Vegan Swedish meatballs
the best Vegan Swedish meatball recipe
Ingredients
- 1 cup chickpeas (cooked)
- 1/4 bulb onion
- 1/4 cup mushroom
- 1 clove garlic
- 1/4 cup breadcrumbs
- 2 tbsp flour
- 1/4 cup aquafaba
- 1/4 cup quick oats
- 1/4 tsp allspice
- 1 tbsp vegetable broth powder
- black pepper
- salt
Instructions
- Add mushrooms, garlic and onion to a food processor. Pulse until finely chopped. Add mushroom mixture to a skillet (heated over a medium heat).
- Transfer mushroom mixture and the rest of ingredeints to a food processor. Pulse untill finely chopped.
- Preheat the oven 365F.
- Add (whipped to a stiff peaks) aquafaba to a meatball mixture and mix.
- Bake 365F 25-30min.
Nutrition
Calories: 25kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 20mgPotassium: 23mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 7mgIron: 1mg
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