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You are here: Home / Lunch / VEGAN SWEDISH MEATBALLS

VEGAN SWEDISH MEATBALLS

January 28, 2021 by Plant-basedrcp Leave a Comment

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This is the best vegan swedish meatball recipe- full of flavor, easy to make and meaty in texture. Let’s do this!

meatballs

 

ORIGIN OF MEATBALLS

It’s unclear who invented meatballs, however many people believe that meatballs first originated in Persia and known as kofta. At the moment there is 20 meatballs varieties around the world (source).

VEGAN SWEDISH MEATBALLS INGREDIENTS

Chickpeas: home cooked or store-bought

Lentils

Onion

Breadcrumbs

Aquafaba

Other recipes to try:

Pumpkin Scones 

Vegetable Galette 

Easy infused water 

meatballs

Vegan Swedish meatballs

Plant-basedRecipes
the best Vegan Swedish meatball recipe
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 30 mins
Course Main Course
Cuisine Swedish
Servings 10
Calories 25 kcal

Ingredients
 
 

  • 1 cup chickpeas (cooked)
  • 1/4 bulb onion
  • 1/4 cup mushroom
  • 1 clove garlic
  • 1/4 cup breadcrumbs
  • 2 tbsp flour
  • 1/4 cup aquafaba
  • 1/4 cup quick oats
  • 1/4 tsp allspice
  • 1 tbsp vegetable broth powder
  • black pepper
  • salt

Instructions
 

  • Add mushrooms, garlic and onion to a food processor. Pulse until finely chopped. Add mushroom mixture to a skillet (heated over a medium heat).
  • Transfer mushroom mixture and the rest of ingredeints to a food processor. Pulse untill finely chopped.
  • Preheat the oven 365F.
  • Add (whipped to a stiff peaks) aquafaba to a meatball mixture and mix.
  • Bake 365F 25-30min.

Nutrition

Calories: 25kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 20mgPotassium: 23mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword vegan meatballs, vegan swedish meatballs
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Vegan Swedish meatballs or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Lunch, Main dish, Popular recipes Tagged With: lunch

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