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–+ servings
mushroom ragu

MUHSROOM RAGU

Plant-basedRecipes
This creamy dairy-free Mushroom Ragu combines mushrooms, onion, coconut milk, herbs and spices. 
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine French
Servings 4
Calories 194 kcal

Ingredients
 
 

  • 1/2 lb mushroom
  • 1/2 cup TVP
  • 1/2 bulb onion
  • 1 1/4 cup coconut milk
  • 1 tsp vegetable broth powder
  • 1 tsp Provence herbs
  • 1/2 tsp thyme
  • salt and pepper (to taste)

Instructions
 

  • Prepare mushrooms: wash, drain, peel the top layer and chop.  
  • Prepare TVP.
  • In a skillet fry chopped onion for 3-5 minutes. 
  • Add mushrooms, cook for 3 minutes. 
  • Add TVP. 
  • Pour coconut milk. Add vegetable broth powder, herbs and spices. Cook, stirring occasionally for 10-15 minutes. 

Nutrition

Calories: 194kcalCarbohydrates: 8gProtein: 9gFat: 16gSaturated Fat: 13gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 223mgPotassium: 339mgFiber: 3gSugar: 3gVitamin A: 21IUVitamin C: 2mgCalcium: 57mgIron: 4mg
Keyword mushroom ragu
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