EASY VEGAN MEATBALLS
These Easy Vegan Meatballs are tender, yet firm enough to hold up in sauce. Simple dish made of cupboards ingredients: rice, chickpeas, spices and condiments. You can season as you like and easy transform it into a meatloaf.
Ingredients
- 2 cup cooked rice
- 1 can chickpeas
- 1/4 cup oats
- 1/4 cup nuts( pecans or walnuts)
- 1/4 bulb onion
- 3 tbsp tomato sauce
- 3 tbsp nutritional yeast
- 1 clove garlic
- 1 tbsp soy sauce
- 1 tsp dijon mustard
- 1 tsp dried thyme
- 1 tsp dried sage
- salt and pepper (to taste)
Instructions
- Heat a skillet over a medium heat and cook onions and garlic.
- Put oats and nuts into a food processor and pulse until the are finely minced. Add chickpeas, onion and garlic, and pulse until they mixed together.
- Add the rice and mix well. Mix in tomato sauce, soy sauce, nutritional yeast, dijon mustard and dried herbs.
- Form the mixture into a meatballs using a ice cream scoop.Sprinkle breadcrumbs on the top.
- Bake 20-25 minutes (365F) until browned.
Nutrition
Calories: 38kcalCarbohydrates: 7gProtein: 2gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 80mgPotassium: 52mgFiber: 1gSugar: 0.2gVitamin A: 15IUVitamin C: 0.3mgCalcium: 5mgIron: 0.3mg
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