These is nourishing soup is a mixture of creamy pumpkin and chestnuts. Season it with salt, pepper and cardamon.
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CREAM OF PUMPKIN SOUP WITH CHESTNUTS INGREDIENTS
Pumpkin
Chestnuts: vaccuum-packed
Vegetable broth
Vegan buttermilk
Fresh parsley
Garlic
HOW TO MAKE CREAM OF PUMPKIN SOUP
- Prepare the pumpkin. (step-by-step instructions could be found in these recipe).
- In a large cooking pot, add pumpkin, season with salt and cook for 10 minutes (stirring constantly).
- Add vegan buttermilk, vegetable broth and garlic (peeled and chopped). Lower the heat and cook for 10 minutes.
- Blend the soup using a blender. Set aside.
- Rinse, dry and finely chop parsley.
- Heat a little olive oil in saucepan, add chestnuts and cook for 5 minutes. Transfer to a dish.
- Divide the chestnuts among bowls, sprinkle with chopped parsley. Pour the soup over them.
I hope you will love these Cream of pumpkin with chestnuts soup because it’s:
Simple
Quick
and delicious!
Other recipes to try:
Cream of pumpkin with chestnuts
These is nourishing soup is a mixture of creamy pumpkin and chestnuts. Season it with salt, pepper and cardamon.
Ingredients
- 1 pumpkin
- 5 punces chestnuts
- 1/4 bunch fresh parsley
- 1/4 cup vegetable broth
- 4 cups vegan buttermilk
- 1/2 tbsp olive oil
- salt an d pepper
Instructions
- In a large cooking pot, add pumpkin, season with salt and cook for 10 minutes (stirring constantly).Add vegan buttermilk, vegetable broth and garlic (peeled and chopped). Lower the heat and cook for 10 minutes.
- Blend the soup using a blender. Set aside.
- Rinse, dry and finely chop parsley. Heat a little olive oil in saucepan, add chestnuts and cook for 5 minutes. Transfer to a dish.
- Divide the chestnuts among bowls, sprinkle with chopped parsley. Pour the soup over them.
Nutrition
Calories: 108kcalCarbohydrates: 23gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 64mgPotassium: 1182mgFiber: 2gSugar: 10gVitamin A: 29276IUVitamin C: 36mgCalcium: 77mgIron: 3mg
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