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You are here: Home / Soups and Stews / RED LENTIL SOUP

RED LENTIL SOUP

September 21, 2021 by Plant-basedrcp Leave a Comment

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Red lentils cook more quickly than other varieties which makes it ideal ingredient for soups. You can also add fried onion to each serving, if you like.

red lentil soup


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EASY RED LENTIL SOUP INGREDIENTS 

Red lentils

Garlic 

Onion 

Carrot

Vegetable broth 

Fresh parsley 

Vegan cream 

Salt and pepper 

red lentil soup

HOW TO MAKE RED LENTIL SOUP

  1. In a large pot, add olive oil, onion, garlic and saute for 5 minutes.
  2. Add lentil, carrot (chopped), parsley (chopped) and broth.
  3. Season with salt and pepper. Bring to a boil, reduce the heat, cover and cook for 20 minutes.
  4. Remove from heat. Add vegan cream. Serve. Garnish it with fried onion (optional).

red lentil soup

I hope you will love these Red Lentil Soup because it’s:

Simple 

Quick 

and delicious! 

red lentil soup

Other recipes to try:

Pumpkin Chowder 

Ratatouille Soup 

Beet Soup 

Spelt No knead Bread 

Cream of pumpkin with chestnuts 

red lentil soup

Red Lentil Soup

Plant-basedRecipes
Red lentils cook more quickly than other varieties which makes it ideal ingredient for soups. You can also add fried onion to each serving, if you like. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Course Soup
Cuisine American
Servings 4
Calories 210 kcal

Ingredients
 
 

  • 1 cup red lentil
  • 1/4 bulb onion chopped
  • 2 cloves garlic chopped
  • 1 carrot chopped
  • 1 cup vegan cream
  • 1 tbsp olive oil
  • 1/4 bunch parsley chopped
  • 4 cups vegetable broth
  • salt and pepper (to taste)
  • fried onion (optional)

Instructions
 

  •  In a large pot, add olive oil, onion, garlic and saute for 5 minutes. 
  • Add lentil, carrot (chopped), parsley (chopped) and broth.Season with salt and pepper. Bring to a boil, reduce the heat, cover and cook for 20 minutes.
  • Remove from heat. Add vegan cream. Serve. Garnish it with fried onion (optional).

Nutrition

Calories: 210kcalCarbohydrates: 32gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 954mgPotassium: 485mgFiber: 14gSugar: 4gVitamin A: 3066IUVitamin C: 3mgCalcium: 33mgIron: 3mg
Keyword beet soup, red lentil soup
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Filed Under: Soups and Stews Tagged With: soup

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