Red Lentil Soup
Red lentils cook more quickly than other varieties which makes it ideal ingredient for soups. You can also add fried onion to each serving, if you like.
Ingredients
- 1 cup red lentil
- 1/4 bulb onion chopped
- 2 cloves garlic chopped
- 1 carrot chopped
- 1 cup vegan cream
- 1 tbsp olive oil
- 1/4 bunch parsley chopped
- 4 cups vegetable broth
- salt and pepper (to taste)
- fried onion (optional)
Instructions
- In a large pot, add olive oil, onion, garlic and saute for 5 minutes.
- Add lentil, carrot (chopped), parsley (chopped) and broth.Season with salt and pepper. Bring to a boil, reduce the heat, cover and cook for 20 minutes.
- Remove from heat. Add vegan cream. Serve. Garnish it with fried onion (optional).
Nutrition
Calories: 210kcalCarbohydrates: 32gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 954mgPotassium: 485mgFiber: 14gSugar: 4gVitamin A: 3066IUVitamin C: 3mgCalcium: 33mgIron: 3mg
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