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–+ servings
cream of pumpkin

Cream of pumpkin with chestnuts

Plant-basedRecipes
These is nourishing soup is a mixture of creamy pumpkin and chestnuts. Season it with salt, pepper and cardamon. 
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Course Soup
Cuisine American
Servings 4
Calories 108 kcal

Ingredients
 
 

  • 1 pumpkin
  • 5 punces chestnuts
  • 1/4 bunch fresh parsley
  • 1/4 cup vegetable broth
  • 4 cups vegan buttermilk
  • 1/2 tbsp olive oil
  • salt an d pepper

Instructions
 

  •  Prepare the pumpkin.   
  • In a large cooking pot, add pumpkin, season with salt and cook for 10 minutes (stirring constantly).Add vegan buttermilk, vegetable broth and garlic (peeled and chopped). Lower the heat and cook for 10 minutes. 
  • Blend the soup using a blender. Set aside. 
  • Rinse, dry and finely chop parsley. Heat a little olive oil in saucepan, add chestnuts and cook for 5 minutes. Transfer to a dish.
  • Divide the chestnuts among bowls, sprinkle with chopped parsley. Pour the soup over them. 

Nutrition

Calories: 108kcalCarbohydrates: 23gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 64mgPotassium: 1182mgFiber: 2gSugar: 10gVitamin A: 29276IUVitamin C: 36mgCalcium: 77mgIron: 3mg
Keyword chestnuts, cream os pumpkin
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