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Plant-based Recipes

healthy recipes and pastry made of whole ingredients

You are here: Home / Side Dish / BREAD SALAD

BREAD SALAD

July 13, 2021 by Plant-basedrcp Leave a Comment

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This Bread Salad (or Panzanella) is chopped salad made with tomatoes and bread which makes it perfect easy meal for sunny days.

bread salad


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PANZANELLA INGREDIENTS 

To make this easy bread salad you will need: 

Tomatoes

Onion 

Cucumber 

Bread: fresh of stale bread (if you will use a stale bread see “tips” section) 

bread salad

HOW TO MAKE BREAD SALAD

  1. Cut bread into slices. Rub the bread between your hands to form a small cubes.

bread salad

  1. Chop all the vegetables. 
  2. Add all the vegetables, bread cubes and basil to a salad bowl. 
  3. Season with olive oil, salt and pepper. 
  4. Add vinegar before serving.

bread salad

PANZANELLA TIPS 

  • If you will use a stale bread: cut the bread into slices. Soak for a few minutes in cold water. Take pieces of bread, squeeze to remove the liquid. Rub between your hand to for a small cubes. 
  • Add vinegar before serving.

bread salad

I hope you will love this Bread Salad because it’s: 

Simple 

Easy to make 

Perfect for a quick and nourishing meal 

and absolutely delicious! 

bread salad

Other recipes to try: 

Cucumber Salad 

Potato Salad 

Waldorf Salad 

Summer Beet Salad 

bread salad

Bread Salad

Plant-basedRecipes
This Bread Salad (or Panzanella) is chopped salad made with tomatoes and bread which makes it perfect easy meal for sunny days.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 5 mins
Course Appetizer
Cuisine Italian
Servings 2
Calories 494 kcal

Ingredients
 
 

  • 7 small tomatoes
  • 3 small red onion
  • 2 cucumber
  • 1/2 lb bread
  • 1/4 bunch basil

Dressing

  • 2 tbsp olive oil
  • 1 tbsp wine vinegar
  • salt and pepper

Instructions
 

  • Cut bread into slices.
  • Rub the bread between your hands to form a small cubes.
  • Chop all the vegetables. 
  • Add all the vegetables, bread cubes and basil to a salad bowl. 
  • Season with olive oil, salt and pepper. Add vinegar before serving.

Nutrition

Calories: 494kcalCarbohydrates: 69gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 601mgPotassium: 788mgFiber: 8gSugar: 15gVitamin A: 1189IUVitamin C: 26mgCalcium: 205mgIron: 5mg
Keyword bread salad, panzanella
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Filed Under: Side Dish Tagged With: salad

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