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healthy recipes and pastry made of whole ingredients

You are here: Home / Side Dish / FIG SALAD

FIG SALAD

January 21, 2021 by Plant-basedrcp Leave a Comment

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Fig salad is one of the quickest and gorgeous salads you can make in a less than 20 minutes! It is versatile, since you can adjust ingredients list or totally change it to your own preference.

salad

 

FIG SALAD INGREDIENTS

Figs

Arugula

Cucumber

Apple

Mandarin

Other recipes to try:

Vegan Focaccia 

Bread Salad 

Potato Salad 

salad

Fig Salad

Plant-basedRecipes
Fig salad is one of the quickest and gorgeous salads you can make in a less than 20 minutes!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 5 mins
Course Appetizer
Cuisine American
Servings 2
Calories 285 kcal

Ingredients
 
 

  • 4 small figs
  • 1 cucumber
  • 1 cup baby arugula
  • 1 cup baby spinach
  • 1 mandarin
  • 1 apple

Vinaigrette

  • 2 tbsp grapeseed oil
  • 1 tbsp balsamic vinegar
  • 1/8 tsp salt

Instructions
 

  • Cut stems from figs and slice in quarters.
  • Toss baby arugula and spinach. Add chopped cucumber, apple and mandarin.
  • Whisk vinaigrette ingredients and pour on the top of the salad.

Nutrition

Calories: 285kcalCarbohydrates: 39gProtein: 3gFat: 15gSaturated Fat: 1gSodium: 167mgPotassium: 690mgFiber: 7gSugar: 31gVitamin A: 2214IUVitamin C: 28mgCalcium: 104mgIron: 1mg
Keyword easy salad, fig salad, vegan salad
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried these Fig Salad or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Side Dish Tagged With: salad

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