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–+ servings
mushroom soup

Mushroom Soup

Plant-basedRecipes
These Mushroom Soup is easy to make, without cream, vegan (and vegetarian) and topped with quick vegan puff pastry(optional).
5 from 1 vote
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Prep Time 20 minutes
Cook Time 40 minutes
Course Soup
Cuisine French
Servings 2
Calories 515 kcal

Ingredients
 
 

  • 1 cup mushrooms
  • 1/4 cup onion
  • 1/4 cup carrots
  • 1/4 cup celery
  • 1/4 cup potatoes
  • 500 ml vegetable stock

Quick Puff Pastry

  • 250 g vegan butter (chilled and diced)
  • 250 g flour
  • 1 tsp salt
  • 125 ml chilled water

Instructions
 

  • Finely dice potato, mushroom, carrots, onion and celery (equal proportions).
  • Sautee vegetables for 3-5 minutes.Add vegetable stock and cook over a medium heat for 10 minutes.
  • Roll out the puff pastry. Brush with vegan egg wash.
  • Fit the puff pastry over the soup bowl.
  • Place the soup bowl in the oven. Bake 365F 15-20 minutes (puff pastry should rise and become golden).

Nutrition

Calories: 515kcalCarbohydrates: 109gProtein: 15gFat: 1gSaturated Fat: 1gSodium: 2191mgPotassium: 510mgFiber: 5gSugar: 5gVitamin A: 3263IUVitamin C: 9mgCalcium: 39mgIron: 6mg
Keyword french lentil mushroom soup
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