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You are here: Home / Main dish / VEGAN SHEPHERD’S PIE

VEGAN SHEPHERD’S PIE

November 10, 2020 by Plant-basedrcp Leave a Comment

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Today we are gonna make vegan shepherd’s pie– full of flavor, vegetables and nutrition.

shepherd's pie

 

VEGAN SHEPHERD’S PIE INGREDIENTS 

Potatoes: russet or yellow potatoes

Mushrooms: I used mini portobello mushrooms

Chestnuts: it is one of the essential ingredients in these pie because chestnuts will give a thick, hearty and fullness taste and consistency to the dish.

Tomato: you could use fresh tomatoes or tomato paste

Onion: yellow sweet onion

Cabbage:white cabbage

Olive Oil

English Herbs

Vegetable Broth: homemade or store bought.

SHEPHERD’S PIE HISTORY

Let’s talk about the history of shepherd’s pie, a British dish originated from sheep country in Scotland, first came about late in the 1700s. The recipe was invented by the housewives, looking for a way to create a new dish with Sunday roast.

I hope you will love these Vegan Shepherd’s Pie recipe because it’s:

Simple

Classic

Hearty

and delicious!

Other recipe to try:

Pumpkin sage cannelloni

Easy stuffed peppers

Ratatouille

 

shepherd's pie

Vegan Shepherd's Pie

Plant-basedRecipes
Vegan version of a classic dish
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine British
Servings 4 people
Calories 195 kcal

Ingredients
 
 

  • 1 bulb onion
  • 2 cups mashed potatoes
  • 100 g chestnuts
  • 1 cup cabbage
  • 50 g mushrooms
  • 1 cup water (or vegetable stock)
  • 1 tsp vegetable broth (powder/ don't add it if vegetable stock were used instead of water)
  • 1 tsp tapioca starch (mixed with water)
  • 1/4 tsp salt
  • 1 tsp english herbs
  • 1 tbsp olive oil

Instructions
 

  • Preheat the oven.
  • Heat the skillet pan over a medium heat with olive oil.
  • Add onions, saute for 5 min.
  • Add the rest of the ingredients (except potato).
  • Pour the mixture into a casserole dish.
  • Top it with mashed potatoes.
  • Bake 365F 25-30min until potatoes is golden.

Nutrition

Calories: 195kcalCarbohydrates: 37gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 189mgPotassium: 520mgFiber: 3gSugar: 2gVitamin A: 17IUVitamin C: 41mgCalcium: 20mgIron: 1mg
Keyword shepherd's pie, vegan shepherd's pie
Did you make this recipe?Mention @Plantbasedrcp or tag #plantbasedrcp !

If you tried this Vegan Shepherd’s Pie recipe or any other recipe on the blog let me know by leaving comment below! Follow along Youtube, Instagram and Pinterest for even more recipes!

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Filed Under: Main dish Tagged With: main dish

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