This asparagus quiche is satisfying on its own or can be served alongside green salad.

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ASPARAGUS QUICHE INGREDIENTS

Dough:

flour, vegan butter, cane sugar, salt and water

Filling:

asparagus, TVP- textured soy protein (optional),silken tofu, coconut milk, cornstarch, grape-seed oil, nutritional yeast, dried thyme, salt and pepper

HOW TO MAKE VEGAN ASPARAGUS QUICHE

Dough:

In a mixing bowl, combine flour, cane sugar and salt.
`Add diced vegan butter, ice water.
Knead the dough.
Wrap the dough disc and refrigerate for 2-3 hours.

Filling:

Blanch asparagus for 5 minutes. Chop, seaside.
Prepare TVP.
In a food processor, blend together silken tofu, coconut milk, grape seed oil, cornstarch, nutritional yeas, dried thyme, salt and pepper.
Preheat the oven.
Line a tart tin with dough.
Arrange asparagus and TVP.
Pour the tofu mixture on the top.
Bake for 30-40 minutes (365F) until golden brown.

I hope you will love these Asparagus Quiche because it’s:

Easy to make

Dairy-free

and delicious!

Other recipe to try:

Plum Chutney

Cream of asparagus soup

Quick pickled asparagus

Vegan Salmon

ASPARAGUS QUICHE

Plant-basedRecipes

This asparagus quiche is satisfying on its own or can be served alongside green salad.

5 from 1 vote

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Prep Time 3

Cook Time 40

Course Main Course

Cuisine French

Servings

Calories 199 kcal

Ingredients

Dough

1 1/4 cup flour
1/4 cup vegan butter
1 tsp cane sugar
1 pinch salt
3-5 tbsp water

Filling

1/2 lb asparagus
1/2 cup TVP
1 package silken tofu
2 tbsp grape-seed oil
3 tbsp coconut milk
2 tbsp cornstarch
1 tsp salt
3 tbsp nutritional yeast
1 tsp dried thyme
1 pinch pepper

Instructions

Dough

In a mixing bowl, combine flour, cane sugar and salt. Add diced vegan butter, ice water. Knead the dough. Wrap the dough disc and refrigerate for 2-3 hours.

Filling

Blanch asparagus for 5 minutes. Chop, seaside. Prepare TVP. In a food processor, blend together silken tofu, coconut milk, grape seed oil, cornstarch, nutritional yeas, dried thyme, salt and pepper. Preheat the oven. Line a tart tin with dough.Arrange asparagus and TVP.Pour the tofu mixture on the top.Bake for 30-40 minutes (365F) until golden brown.

Nutrition

Calories: 199kcalCarbohydrates: 21gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 344mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 489IUVitamin C: 2mgCalcium: 32mgIron: 3mg

Keyword asparagus quiche

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