Today we are gonna make a traditional French salad – Nicoise Salad-vegan, full of flavor and vegetables.
WHAT IS NICOISE SALAD?
Nicoise Salad-is a traditional French salad made of tomatoes, hard-boiled eggs, tuna and anchovies. Nicoise means “in the style of Nice” France.
NICOISE SALAD INGREDIENTS:
French Lentils
Asparagus
Corn
Beets
Kalamata Olives
Vegan cheese
Other recipes to try:
Vegan Nicoise Salad
Vegan version of a French Classic
Ingredients
French Lentils
- 1 cup french lentls cooked
- 1 cup sweet corn cooked
- 5 pcs grape tomatoes
- 1/4 bulb sweet onion
- 1 tbsp chopped parsley
- 5 pcs olive
- 1/3 cup vegan cheese
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1 pinch salt
- 1 pinch black pepper
Beets
- 1 cup peas cooked
- 2 pcs beats cooked
- 1/4 bulb sweet onion
- 2 tbsp vegan mayonnaise
Instructions
French Lentls
- Place the lentils, corn, tomatoes, onion, parsley in a large bowl.
- Whisk togehter olive oil and lemon juice.
- Toss the dressing over lentils mixture. Add vegan cheese on the top.
Beets
- Mix together beets, peas, onion and mayonnaise.
- To assemble, arrange asparagus (prior cook in boling water for 5-7min) in a crisscross pattern and fill in with lentils and beets parts.
Nutrition
Calories: 237kcalCarbohydrates: 31gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 112mgPotassium: 115mgFiber: 12gSugar: 3gVitamin A: 309IUVitamin C: 16mgCalcium: 30mgIron: 3mg
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